10.3 km | 00:48:29 | 04:41/km日期: 2015-10-28 21:01 - 平均心率: 155 - 卡路里: 586 Cal - 溫度: 24°C - 濕度: 86%
Pace: 05'00" / 04'47" / 04'48" / 04'45" / 04'44" / 04'45" / 04'39" / 04'36" / 04'30" / 04'27" / 04'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'59" (+00'33") | 1000 / 1000 |
2 | | 04'47" (+00'21") | 1000 / 2000 |
3 | | 04'47" (+00'21") | 1000 / 3000 |
4 | | 04'45" (+00'19") | 1000 / 4000 |
5 | | 04'44" (+00'18") | 1000 / 5000 |
6 | | 04'44" (+00'18") | 1000 / 6000 |
7 | | 04'39" (+00'13") | 1000 / 7000 |
8 | | 04'36" (+00'10") | 1000 / 8000 |
9 | | 04'30" (+00'04") | 1000 / 9000 |
10 | | 04'26" | 1000 / 10000 |
11 | | 04'28" (+00'02") | 327 / 10327 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 139~169 | 65~79% |
2:M馬拉松配速區 | 169~190 | 79~89% |
3:T乳酸耐力區 | 190~196 | 89~92% |
4:A無氧耐力區 | 196~208 | 92~97.5% |
5:I最大耗氧區 | 208~214 | 97.5~100% |
最大心率為214 點此去設定最大心率 |
10月累積里程 : 206.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 04'47" | 00:09'47" |
3 | 04'48" | 00:14'35" |
4 | 04'45" | 00:19'20" |
5 | 04'44" | 00:24'04" |
6 | 04'45" | 00:28'49" |
7 | 04'39" | 00:33'28" |
8 | 04'36" | 00:38'04" |
9 | 04'30" | 00:42'34" |
10 | 04'27" | 00:47'01" |
10.3 | 04'28" | 00:48'29" |