21.1 km | 01:59:12 | 05:38/km日期: 2022-11-26 06:42 - 平均心率: 158 - 卡路里: 1350 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 97%
Pace: 06'12" / 05'47" / 05'54" / 06'01" / 05'52" / 05'39" / 05'37" / 09'22" / 05'44" / 05'43" / 05'43" / 05'35" / 05'30" / 05'39" / 05'31" / 05'30" / 05'25" / 05'32" / 05'28" / 05'28" / 05'17" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'54") | 1000 / 1000 |
| 2 | | 05'47" (+00'30") | 1000 / 2000 |
| 3 | | 05'53" (+00'36") | 1000 / 3000 |
| 4 | | 06'00" (+00'43") | 1000 / 4000 |
| 5 | | 05'52" (+00'35") | 1000 / 5000 |
| 6 | | 05'38" (+00'21") | 1000 / 6000 |
| 7 | | 05'37" (+00'20") | 1000 / 7000 |
| 8 | | 05'32" (+00'15") | 1000 / 8000 |
| 9 | | 05'43" (+00'26") | 1000 / 9000 |
| 10 | | 05'42" (+00'25") | 1000 / 10000 |
| 11 | | 05'42" (+00'25") | 1000 / 11000 |
| 12 | | 05'35" (+00'18") | 1000 / 12000 |
| 13 | | 05'29" (+00'12") | 1000 / 13000 |
| 14 | | 05'39" (+00'22") | 1000 / 14000 |
| 15 | | 05'30" (+00'13") | 1000 / 15000 |
| 16 | | 05'30" (+00'13") | 1000 / 16000 |
| 17 | | 05'25" (+00'08") | 1000 / 17000 |
| 18 | | 05'31" (+00'14") | 1000 / 18000 |
| 19 | | 05'28" (+00'11") | 1000 / 19000 |
| 20 | | 05'27" (+00'10") | 1000 / 20000 |
| 21 | | 05'17" | 1000 / 21000 |
| 22 | | 05'07" | 104 / 21104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 250.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'47" | 00:11'59" |
| 3 | 05'54" | 00:17'53" |
| 4 | 06'01" | 00:23'54" |
| 5 | 05'52" | 00:29'46" |
| 6 | 05'39" | 00:35'25" |
| 7 | 05'37" | 00:41'02" |
| 8 | 09'22" | 00:50'24" |
| 9 | 05'44" | 00:56'08" |
| 10 | 05'43" | 01:01'51" |
| 11 | 05'43" | 01:07'34" |
| 12 | 05'35" | 01:13'09" |
| 13 | 05'30" | 01:18'39" |
| 14 | 05'39" | 01:24'18" |
| 15 | 05'31" | 01:29'49" |
| 16 | 05'30" | 01:35'19" |
| 17 | 05'25" | 01:40'44" |
| 18 | 05'32" | 01:46'16" |
| 19 | 05'28" | 01:51'44" |
| 20 | 05'28" | 01:57'12" |
| 21 | 05'17" | 02:02'29" |
| 21.1 | 04'56" | 02:03'00" |
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