19.6 km | 03:03:56 | 09:23/km日期: 2022-11-26 06:01 - 平均心率: 122 - 卡路里: 1107 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 92%
Pace: 07'20" / 06'46" / 06'19" / 06'07" / 14'25" / 08'23" / 10'36" / 12'14" / 12'14" / 14'47" / 10'50" / 11'33" / 13'21" / 12'53" / 11'51" / 07'04" / 04'14" / 05'33" / 04'18" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+03'22") | 1000 / 1000 |
| 2 | | 06'45" (+02'31") | 1000 / 2000 |
| 3 | | 06'18" (+02'04") | 1000 / 3000 |
| 4 | | 06'06" (+01'52") | 1000 / 4000 |
| 5 | | 14'24" (+10'10") | 1000 / 5000 |
| 6 | | 08'22" (+04'08") | 1000 / 6000 |
| 7 | | 10'36" (+06'22") | 1000 / 7000 |
| 8 | | 12'13" (+07'59") | 1000 / 8000 |
| 9 | | 12'14" (+08'00") | 1000 / 9000 |
| 10 | | 14'46" (+10'32") | 1000 / 10000 |
| 11 | | 10'49" (+06'35") | 1000 / 11000 |
| 12 | | 11'33" (+07'19") | 1000 / 12000 |
| 13 | | 13'21" (+09'07") | 1000 / 13000 |
| 14 | | 12'52" (+08'38") | 1000 / 14000 |
| 15 | | 11'51" (+07'37") | 1000 / 15000 |
| 16 | | 07'03" (+02'49") | 1000 / 16000 |
| 17 | | 04'14" | 1000 / 17000 |
| 18 | | 05'33" (+01'19") | 1000 / 18000 |
| 19 | | 04'18" (+00'04") | 1000 / 19000 |
| 20 | | 05'02" (+00'48") | 570 / 19570 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 306.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'46" | 00:14'06" |
| 3 | 06'19" | 00:20'25" |
| 4 | 06'07" | 00:26'32" |
| 5 | 14'25" | 00:40'57" |
| 6 | 08'23" | 00:49'20" |
| 7 | 10'36" | 00:59'56" |
| 8 | 12'14" | 01:12'10" |
| 9 | 12'14" | 01:24'24" |
| 10 | 14'47" | 01:39'11" |
| 11 | 10'50" | 01:50'01" |
| 12 | 11'33" | 02:01'34" |
| 13 | 13'21" | 02:14'55" |
| 14 | 12'53" | 02:27'48" |
| 15 | 11'51" | 02:39'39" |
| 16 | 07'04" | 02:46'43" |
| 17 | 04'14" | 02:50'57" |
| 18 | 05'33" | 02:56'30" |
| 19 | 04'18" | 03:00'48" |
| 19.6 | 05'03" | 03:03'41" |
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