8.4 km | 00:45:00 | 05:20/km日期: 2022-11-27 08:04 - 平均心率: 157 - 卡路里: 611 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 84%
Pace: 05'23" / 05'01" / 05'07" / 05'13" / 05'12" / 05'18" / 05'09" / 05'54" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'51") | 200 / 200 |
| 2 | | 05'12" (+00'29") | 200 / 400 |
| 3 | | 05'27" (+00'44") | 200 / 600 |
| 4 | | 05'21" (+00'38") | 200 / 800 |
| 5 | | 05'20" (+00'37") | 127 / 927 |
| 6 | | 05'05" (+00'22") | 200 / 1127 |
| 7 | | 05'14" (+00'31") | 200 / 1327 |
| 8 | | 04'56" (+00'13") | 200 / 1527 |
| 9 | | 04'57" (+00'14") | 200 / 1727 |
| 10 | | 04'43" | 200 / 1927 |
| 11 | | 04'56" (+00'13") | 200 / 2127 |
| 12 | | 05'14" (+00'31") | 200 / 2327 |
| 13 | | 05'11" (+00'28") | 200 / 2527 |
| 14 | | 05'14" (+00'31") | 200 / 2727 |
| 15 | | 05'01" (+00'18") | 200 / 2927 |
| 16 | | 05'06" (+00'23") | 200 / 3127 |
| 17 | | 04'54" (+00'11") | 200 / 3327 |
| 18 | | 04'54" (+00'11") | 200 / 3527 |
| 19 | | 05'22" (+00'39") | 200 / 3727 |
| 20 | | 05'12" (+00'29") | 200 / 3927 |
| 21 | | 05'15" (+00'32") | 200 / 4127 |
| 22 | | 05'13" (+00'30") | 200 / 4327 |
| 23 | | 05'25" (+00'42") | 200 / 4527 |
| 24 | | 05'24" (+00'41") | 200 / 4727 |
| 25 | | 05'19" (+00'36") | 96 / 4823 |
| 26 | | 05'00" (+00'17") | 200 / 5023 |
| 27 | | 04'58" (+00'15") | 200 / 5223 |
| 28 | | 05'31" (+00'48") | 200 / 5423 |
| 29 | | 05'23" (+00'40") | 200 / 5623 |
| 30 | | 05'25" (+00'42") | 200 / 5823 |
| 31 | | 05'00" (+00'17") | 200 / 6023 |
| 32 | | 04'56" (+00'13") | 200 / 6223 |
| 33 | | 05'19" (+00'36") | 200 / 6423 |
| 34 | | 05'07" (+00'24") | 200 / 6623 |
| 35 | | 05'07" (+00'24") | 200 / 6823 |
| 36 | | 05'17" (+00'34") | 200 / 7023 |
| 37 | | 05'25" (+00'42") | 200 / 7223 |
| 38 | | 05'13" (+00'30") | 200 / 7423 |
| 39 | | 05'29" (+00'46") | 200 / 7623 |
| 40 | | 05'35" (+00'52") | 61 / 7685 |
| 41 | | 07'31" (+02'48") | 200 / 7885 |
| 42 | | 06'49" (+02'06") | 200 / 8085 |
| 43 | | 05'37" (+00'54") | 200 / 8285 |
| 44 | | 06'44" (+02'01") | 149 / 8434 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 : 288.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'01" | 00:10'24" |
| 3 | 05'07" | 00:15'31" |
| 4 | 05'13" | 00:20'44" |
| 5 | 05'12" | 00:25'56" |
| 6 | 05'18" | 00:31'14" |
| 7 | 05'09" | 00:36'23" |
| 8 | 05'54" | 00:42'17" |
| 8.4 | 06'20" | 00:45'02" |
Chihkai Fang 說推
留言 
展開計圈分析
