32.6 km | 04:25:13 | 08:07/km日期: 2022-11-27 05:38 - 總爬升: 517 m - 平均心率: 150 - 卡路里: 2220 Cal - 平均步頻: 146 - 溫度: 21°C - 濕度: 96%
Pace: 08'04" / 06'42" / 06'33" / 06'10" / 06'19" / 08'10" / 06'37" / 06'59" / 08'00" / 08'03" / 06'17" / 05'47" / 09'00" / 16'06" / 10'04" / 08'33" / 06'34" / 06'26" / 07'36" / 12'58" / 07'53" / 09'56" / 08'31" / 05'09" / 04'31" / 10'57" / 06'33" / 08'53" / 10'35" / 08'40" / 06'40" / 07'47" / 13'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+03'32") | 1000 / 1000 |
| 2 | | 06'42" (+02'11") | 1000 / 2000 |
| 3 | | 06'33" (+02'02") | 1000 / 3000 |
| 4 | | 06'09" (+01'38") | 1000 / 4000 |
| 5 | | 06'19" (+01'48") | 1000 / 5000 |
| 6 | | 08'09" (+03'38") | 1000 / 6000 |
| 7 | | 06'37" (+02'06") | 1000 / 7000 |
| 8 | | 06'57" (+02'26") | 1000 / 8000 |
| 9 | | 08'00" (+03'29") | 1000 / 9000 |
| 10 | | 08'03" (+03'32") | 1000 / 10000 |
| 11 | | 06'17" (+01'46") | 1000 / 11000 |
| 12 | | 05'47" (+01'16") | 1000 / 12000 |
| 13 | | 08'59" (+04'28") | 1000 / 13000 |
| 14 | | 16'06" (+11'35") | 1000 / 14000 |
| 15 | | 10'03" (+05'32") | 1000 / 15000 |
| 16 | | 08'32" (+04'01") | 1000 / 16000 |
| 17 | | 06'33" (+02'02") | 1000 / 17000 |
| 18 | | 06'26" (+01'55") | 1000 / 18000 |
| 19 | | 07'35" (+03'04") | 1000 / 19000 |
| 20 | | 12'56" (+08'25") | 1000 / 20000 |
| 21 | | 07'54" (+03'23") | 1000 / 21000 |
| 22 | | 09'56" (+05'25") | 1000 / 22000 |
| 23 | | 08'30" (+03'59") | 1000 / 23000 |
| 24 | | 05'08" (+00'37") | 1000 / 24000 |
| 25 | | 04'31" | 1000 / 25000 |
| 26 | | 10'56" (+06'25") | 1000 / 26000 |
| 27 | | 06'32" (+02'01") | 1000 / 27000 |
| 28 | | 08'53" (+04'22") | 1000 / 28000 |
| 29 | | 10'33" (+06'02") | 1000 / 29000 |
| 30 | | 08'41" (+04'10") | 1000 / 30000 |
| 31 | | 06'39" (+02'08") | 1000 / 31000 |
| 32 | | 07'47" (+03'16") | 1000 / 32000 |
| 33 | | 13'21" (+08'50") | 614 / 32614 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
189.08 km 
Adidas Boston 10 累積 :
1013.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 06'42" | 00:14'46" |
| 3 | 06'33" | 00:21'19" |
| 4 | 06'10" | 00:27'29" |
| 5 | 06'19" | 00:33'48" |
| 6 | 08'10" | 00:41'58" |
| 7 | 06'37" | 00:48'35" |
| 8 | 06'59" | 00:55'34" |
| 9 | 08'00" | 01:03'34" |
| 10 | 08'03" | 01:11'37" |
| 11 | 06'17" | 01:17'54" |
| 12 | 05'47" | 01:23'41" |
| 13 | 09'00" | 01:32'41" |
| 14 | 16'06" | 01:48'47" |
| 15 | 10'04" | 01:58'51" |
| 16 | 08'33" | 02:07'24" |
| 17 | 06'34" | 02:13'58" |
| 18 | 06'26" | 02:20'24" |
| 19 | 07'36" | 02:28'00" |
| 20 | 12'58" | 02:40'58" |
| 21 | 07'53" | 02:48'51" |
| 22 | 09'56" | 02:58'47" |
| 23 | 08'31" | 03:07'18" |
| 24 | 05'09" | 03:12'27" |
| 25 | 04'31" | 03:16'58" |
| 26 | 10'57" | 03:27'55" |
| 27 | 06'33" | 03:34'28" |
| 28 | 08'53" | 03:43'21" |
| 29 | 10'35" | 03:53'56" |
| 30 | 08'40" | 04:02'36" |
| 31 | 06'40" | 04:09'16" |
| 32 | 07'47" | 04:17'03" |
| 32.6 | 13'21" | 04:25'15" |
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