11.3 km | 01:11:12 | 06:16/km日期: 2022-11-26 05:52 - 總爬升: 149 m - 平均心率: 119 - 卡路里: 647 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 91%
Pace: 06'21" / 09'52" / 06'18" / 05'52" / 05'18" / 14'05" / 06'51" / 12'58" / 08'01" / 08'22" / 09'04" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'04") | 1000 / 1000 |
| 2 | | 06'14" (+00'57") | 1000 / 2000 |
| 3 | | 06'18" (+01'01") | 1000 / 3000 |
| 4 | | 05'51" (+00'34") | 1000 / 4000 |
| 5 | | 05'17" | 1000 / 5000 |
| 6 | | 07'00" (+01'43") | 1000 / 6000 |
| 7 | | 06'50" (+01'33") | 1000 / 7000 |
| 8 | | 06'39" (+01'22") | 1000 / 8000 |
| 9 | | 06'47" (+01'30") | 1000 / 9000 |
| 10 | | 06'21" (+01'04") | 1000 / 10000 |
| 11 | | 05'26" (+00'09") | 1000 / 11000 |
| 12 | | 05'55" (+00'38") | 346 / 11346 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 301.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 09'52" | 00:16'13" |
| 3 | 06'18" | 00:22'31" |
| 4 | 05'52" | 00:28'23" |
| 5 | 05'18" | 00:33'41" |
| 6 | 14'05" | 00:47'46" |
| 7 | 06'51" | 00:54'37" |
| 8 | 12'58" | 01:07'35" |
| 9 | 08'01" | 01:15'36" |
| 10 | 08'22" | 01:23'58" |
| 11 | 09'04" | 01:33'02" |
| 11.3 | 05'54" | 01:35'05" |
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