10.5 km | 01:08:31 | 06:33/km日期: 2022-11-24 18:09 - 平均心率: 149 - 卡路里: 688 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 86%
Pace: 07'56" / 06'37" / 06'18" / 06'23" / 06'07" / 06'31" / 06'03" / 05'56" / 06'07" / 06'21" / 09'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+02'01") | 1000 / 1000 |
| 2 | | 06'37" (+00'42") | 1000 / 2000 |
| 3 | | 06'17" (+00'22") | 1000 / 3000 |
| 4 | | 06'23" (+00'28") | 1000 / 4000 |
| 5 | | 06'06" (+00'11") | 1000 / 5000 |
| 6 | | 06'30" (+00'35") | 1000 / 6000 |
| 7 | | 06'03" (+00'08") | 1000 / 7000 |
| 8 | | 05'55" | 1000 / 8000 |
| 9 | | 06'06" (+00'11") | 1000 / 9000 |
| 10 | | 06'20" (+00'25") | 1000 / 10000 |
| 11 | | 09'15" (+03'20") | 454 / 10454 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 187.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 06'37" | 00:14'33" |
| 3 | 06'18" | 00:20'51" |
| 4 | 06'23" | 00:27'14" |
| 5 | 06'07" | 00:33'21" |
| 6 | 06'31" | 00:39'52" |
| 7 | 06'03" | 00:45'55" |
| 8 | 05'56" | 00:51'51" |
| 9 | 06'07" | 00:57'58" |
| 10 | 06'21" | 01:04'19" |
| 10.5 | 09'27" | 01:08'37" |
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