35.0 km | 03:11:21 | 05:27/km日期: 2022-11-26 05:39 - 地點: 福和橋河濱公園 - 天氣: 陰 - 平均心率: 135 - 卡路里: 2022 Cal - 平均步頻: 185 - 溫度: 21°C - 濕度: 92%
Pace: 06'26" / 04'42" / 04'43" / 04'37" / 13'05" / 05'12" / 05'18" / 05'07" / 05'16" / 05'14" / 05'25" / 05'09" / 05'17" / 05'03" / 05'09" / 05'03" / 05'30" / 04'59" / 05'02" / 04'40" / 04'42" / 04'53" / 05'32" / 05'06" / 05'14" / 05'07" / 05'12" / 05'12" / 06'04" / 05'16" / 05'35" / 05'18" / 05'27" / 05'12" / 05'18" / 63'20" /
35K 長跑。
最終潛力值39%，即時跑力62.9。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
312.54 km 
Nike ZoomX VaporFly NEXT% 2 累積 :
1547.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 04'42" | 00:11'08" |
| 3 | 04'43" | 00:15'51" |
| 4 | 04'37" | 00:20'28" |
| 5 | 13'05" | 00:33'33" |
| 6 | 05'12" | 00:38'45" |
| 7 | 05'18" | 00:44'03" |
| 8 | 05'07" | 00:49'10" |
| 9 | 05'16" | 00:54'26" |
| 10 | 05'14" | 00:59'40" |
| 11 | 05'25" | 01:05'05" |
| 12 | 05'09" | 01:10'14" |
| 13 | 05'17" | 01:15'31" |
| 14 | 05'03" | 01:20'34" |
| 15 | 05'09" | 01:25'43" |
| 16 | 05'03" | 01:30'46" |
| 17 | 05'30" | 01:36'16" |
| 18 | 04'59" | 01:41'15" |
| 19 | 05'02" | 01:46'17" |
| 20 | 04'40" | 01:50'57" |
| 21 | 04'42" | 01:55'39" |
| 22 | 04'53" | 02:00'32" |
| 23 | 05'32" | 02:06'04" |
| 24 | 05'06" | 02:11'10" |
| 25 | 05'14" | 02:16'24" |
| 26 | 05'07" | 02:21'31" |
| 27 | 05'12" | 02:26'43" |
| 28 | 05'12" | 02:31'55" |
| 29 | 06'04" | 02:37'59" |
| 30 | 05'16" | 02:43'15" |
| 31 | 05'35" | 02:48'50" |
| 32 | 05'18" | 02:54'08" |
| 33 | 05'27" | 02:59'35" |
| 34 | 05'12" | 03:04'47" |
| 35 | 05'18" | 03:10'05" |
| 35.0 | 73'38" | 03:11'21" |
留言 
