11.1 km | 01:05:32 | 05:55/km日期: 2022-11-27 08:00 - 總爬升: 261 m - 平均心率: 135 - 卡路里: 569 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 100%
Pace: 05'46" / 07'17" / 05'38" / 05'42" / 06'02" / 19'35" / 06'18" / 11'12" / 05'57" / 06'34" / 32'12" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'17") | 1000 / 1000 |
| 2 | | 05'35" (+00'16") | 1000 / 2000 |
| 3 | | 05'37" (+00'18") | 1000 / 3000 |
| 4 | | 05'42" (+00'23") | 1000 / 4000 |
| 5 | | 05'19" | 1000 / 5000 |
| 6 | | 06'02" (+00'43") | 1000 / 6000 |
| 7 | | 05'51" (+00'32") | 1000 / 7000 |
| 8 | | 06'01" (+00'42") | 1000 / 8000 |
| 9 | | 05'56" (+00'37") | 1000 / 9000 |
| 10 | | 06'33" (+01'14") | 1000 / 10000 |
| 11 | | 06'50" (+01'31") | 1000 / 11000 |
| 12 | | 06'51" (+01'32") | 63 / 11063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 97.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 07'17" | 00:13'03" |
| 3 | 05'38" | 00:18'41" |
| 4 | 05'42" | 00:24'23" |
| 5 | 06'02" | 00:30'25" |
| 6 | 19'35" | 00:50'00" |
| 7 | 06'18" | 00:56'18" |
| 8 | 11'12" | 01:07'30" |
| 9 | 05'57" | 01:13'27" |
| 10 | 06'34" | 01:20'01" |
| 11 | 32'12" | 01:52'13" |
| 11.1 | 06'46" | 01:52'39" |
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