12.3 km | 01:09:04 | 05:36/km日期: 2022-11-27 17:08 - 平均心率: 147 - 卡路里: 797 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 83%
Pace: 07'04" / 05'14" / 05'08" / 06'06" / 05'24" / 05'16" / 05'38" / 05'20" / 05'32" / 05'37" / 05'41" / 05'27" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'55") | 1000 / 1000 |
| 2 | | 05'14" (+00'06") | 1000 / 2000 |
| 3 | | 05'08" | 1000 / 3000 |
| 4 | | 06'05" (+00'57") | 1000 / 4000 |
| 5 | | 05'24" (+00'16") | 1000 / 5000 |
| 6 | | 05'15" (+00'07") | 1000 / 6000 |
| 7 | | 05'38" (+00'30") | 1000 / 7000 |
| 8 | | 05'20" (+00'12") | 1000 / 8000 |
| 9 | | 05'31" (+00'23") | 1000 / 9000 |
| 10 | | 05'37" (+00'29") | 1000 / 10000 |
| 11 | | 05'40" (+00'32") | 1000 / 11000 |
| 12 | | 05'27" (+00'19") | 1000 / 12000 |
| 13 | | 05'23" (+00'15") | 302 / 12302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
241.58 km 
丫拖 1110509 累積 :
340.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 05'14" | 00:12'18" |
| 3 | 05'08" | 00:17'26" |
| 4 | 06'06" | 00:23'32" |
| 5 | 05'24" | 00:28'56" |
| 6 | 05'16" | 00:34'12" |
| 7 | 05'38" | 00:39'50" |
| 8 | 05'20" | 00:45'10" |
| 9 | 05'32" | 00:50'42" |
| 10 | 05'37" | 00:56'19" |
| 11 | 05'41" | 01:02'00" |
| 12 | 05'27" | 01:07'27" |
| 12.3 | 05'24" | 01:09'05" |
展開計圈分析
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