41.4 km | 05:17:05 | 07:39/km日期: 2022-11-27 06:05 - 總爬升: 206 m - 平均心率: 118 - 卡路里: 2879 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 100%
Pace: 08'37" / 06'14" / 07'39" / 06'29" / 06'31" / 08'48" / 06'32" / 06'40" / 07'12" / 06'33" / 06'43" / 06'41" / 07'57" / 07'13" / 06'46" / 08'25" / 07'54" / 06'29" / 06'28" / 07'45" / 08'52" / 09'16" / 05'51" / 07'14" / 06'06" / 13'59" / 08'07" / 06'27" / 06'19" / 06'14" / 06'13" / 06'13" / 08'33" / 06'04" / 06'27" / 08'22" / 06'13" / 09'45" / 09'08" / 11'27" / 11'53" / 12'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'38" (+02'47") | 1000 / 1000 |
| 2 | | 06'13" (+00'22") | 1000 / 2000 |
| 3 | | 07'39" (+01'48") | 1000 / 3000 |
| 4 | | 06'28" (+00'37") | 1000 / 4000 |
| 5 | | 06'30" (+00'39") | 1000 / 5000 |
| 6 | | 08'48" (+02'57") | 1000 / 6000 |
| 7 | | 06'32" (+00'41") | 1000 / 7000 |
| 8 | | 06'39" (+00'48") | 1000 / 8000 |
| 9 | | 07'12" (+01'21") | 1000 / 9000 |
| 10 | | 06'32" (+00'41") | 1000 / 10000 |
| 11 | | 06'43" (+00'52") | 1000 / 11000 |
| 12 | | 06'41" (+00'50") | 1000 / 12000 |
| 13 | | 07'56" (+02'05") | 1000 / 13000 |
| 14 | | 07'13" (+01'22") | 1000 / 14000 |
| 15 | | 06'45" (+00'54") | 1000 / 15000 |
| 16 | | 08'25" (+02'34") | 1000 / 16000 |
| 17 | | 07'53" (+02'02") | 1000 / 17000 |
| 18 | | 06'29" (+00'38") | 1000 / 18000 |
| 19 | | 06'27" (+00'36") | 1000 / 19000 |
| 20 | | 07'45" (+01'54") | 1000 / 20000 |
| 21 | | 08'52" (+03'01") | 1000 / 21000 |
| 22 | | 09'15" (+03'24") | 1000 / 22000 |
| 23 | | 05'51" | 1000 / 23000 |
| 24 | | 07'14" (+01'23") | 1000 / 24000 |
| 25 | | 06'05" (+00'14") | 1000 / 25000 |
| 26 | | 13'58" (+08'07") | 1000 / 26000 |
| 27 | | 08'06" (+02'15") | 1000 / 27000 |
| 28 | | 06'27" (+00'36") | 1000 / 28000 |
| 29 | | 06'18" (+00'27") | 1000 / 29000 |
| 30 | | 06'14" (+00'23") | 1000 / 30000 |
| 31 | | 06'13" (+00'22") | 1000 / 31000 |
| 32 | | 06'12" (+00'21") | 1000 / 32000 |
| 33 | | 08'33" (+02'42") | 1000 / 33000 |
| 34 | | 06'03" (+00'12") | 1000 / 34000 |
| 35 | | 06'27" (+00'36") | 1000 / 35000 |
| 36 | | 08'21" (+02'30") | 1000 / 36000 |
| 37 | | 06'13" (+00'22") | 1000 / 37000 |
| 38 | | 09'44" (+03'53") | 1000 / 38000 |
| 39 | | 09'07" (+03'16") | 1000 / 39000 |
| 40 | | 11'27" (+05'36") | 1000 / 40000 |
| 41 | | 11'52" (+06'01") | 1000 / 41000 |
| 42 | | 12'24" (+06'33") | 383 / 41383 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 214.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 06'14" | 00:14'51" |
| 3 | 07'39" | 00:22'30" |
| 4 | 06'29" | 00:28'59" |
| 5 | 06'31" | 00:35'30" |
| 6 | 08'48" | 00:44'18" |
| 7 | 06'32" | 00:50'50" |
| 8 | 06'40" | 00:57'30" |
| 9 | 07'12" | 01:04'42" |
| 10 | 06'33" | 01:11'15" |
| 11 | 06'43" | 01:17'58" |
| 12 | 06'41" | 01:24'39" |
| 13 | 07'57" | 01:32'36" |
| 14 | 07'13" | 01:39'49" |
| 15 | 06'46" | 01:46'35" |
| 16 | 08'25" | 01:55'00" |
| 17 | 07'54" | 02:02'54" |
| 18 | 06'29" | 02:09'23" |
| 19 | 06'28" | 02:15'51" |
| 20 | 07'45" | 02:23'36" |
| 21 | 08'52" | 02:32'28" |
| 22 | 09'16" | 02:41'44" |
| 23 | 05'51" | 02:47'35" |
| 24 | 07'14" | 02:54'49" |
| 25 | 06'06" | 03:00'55" |
| 26 | 13'59" | 03:14'54" |
| 27 | 08'07" | 03:23'01" |
| 28 | 06'27" | 03:29'28" |
| 29 | 06'19" | 03:35'47" |
| 30 | 06'14" | 03:42'01" |
| 31 | 06'13" | 03:48'14" |
| 32 | 06'13" | 03:54'27" |
| 33 | 08'33" | 04:03'00" |
| 34 | 06'04" | 04:09'04" |
| 35 | 06'27" | 04:15'31" |
| 36 | 08'22" | 04:23'53" |
| 37 | 06'13" | 04:30'06" |
| 38 | 09'45" | 04:39'51" |
| 39 | 09'08" | 04:48'59" |
| 40 | 11'27" | 05:00'26" |
| 41 | 11'53" | 05:12'19" |
| 41.4 | 12'23" | 05:17'04" |
展開計圈分析
留言 
