13.0 km | 01:19:30 | 06:06/km日期: 2015-10-26 18:58 - 地點: 興隆路 - 天氣: 涼 - 平均心率: 155 - 卡路里: 586 Cal - 溫度: 26°C - 濕度: 79%
Pace: 06'48" / 06'01" / 06'05" / 06'04" / 06'00" / 06'09" / 06'01" / 06'55" / 06'21" / 05'53" / 06'21" / 05'33" / 295'22" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
10月累積里程 :
139.90 km 
Mizuno WAVE RIDER 18 FUJI 累積 :
344.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'01" | 00:12'49" |
3 | 06'05" | 00:18'54" |
4 | 06'04" | 00:24'58" |
5 | 06'00" | 00:30'58" |
6 | 06'09" | 00:37'07" |
7 | 06'01" | 00:43'08" |
8 | 06'55" | 00:50'03" |
9 | 06'21" | 00:56'24" |
10 | 05'53" | 01:02'17" |
11 | 06'21" | 01:08'38" |
12 | 05'33" | 01:14'11" |
13.0 | 05'13" | 01:19'30" |