21.0 km | 01:55:36 | 05:30/km日期: 2015-10-30 19:13 - 地點: 道南河濱 - 平均心率: 137 - 卡路里: 1131 Cal - 溫度: 24°C - 濕度: 77%
Pace: 06'07" / 06'49" / 07'20" / 05'04" / 05'13" / 05'09" / 05'01" / 17'50" / 05'42" / 05'30" / 05'43" / 05'51" / 05'40" / 05'29" / 05'12" / 05'30" / 05'09" / 05'03" / 22'32" / 06'01" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'05") | 1000 / 1000 |
| 2 | | 05'40" (+00'39") | 1000 / 2000 |
| 3 | | 05'46" (+00'45") | 1000 / 3000 |
| 4 | | 05'03" (+00'02") | 1000 / 4000 |
| 5 | | 05'13" (+00'12") | 1000 / 5000 |
| 6 | | 05'08" (+00'07") | 1000 / 6000 |
| 7 | | 05'01" | 1000 / 7000 |
| 8 | | 05'29" (+00'28") | 1000 / 8000 |
| 9 | | 05'41" (+00'40") | 1000 / 9000 |
| 10 | | 05'30" (+00'29") | 1000 / 10000 |
| 11 | | 05'43" (+00'42") | 1000 / 11000 |
| 12 | | 05'45" (+00'44") | 949 / 11949 |
| 13 | | 05'41" (+00'40") | 1000 / 12949 |
| 14 | | 05'28" (+00'27") | 1000 / 13949 |
| 15 | | 05'16" (+00'15") | 1000 / 14949 |
| 16 | | 05'24" (+00'23") | 1000 / 15949 |
| 17 | | 05'08" (+00'07") | 1000 / 16949 |
| 18 | | 05'03" (+00'02") | 1000 / 17949 |
| 19 | | 05'42" (+00'41") | 1000 / 18949 |
| 20 | | 05'57" (+00'56") | 1000 / 19949 |
| 21 | | 05'52" (+00'51") | 1000 / 20949 |
| 22 | | 06'20" (+01'19") | 20 / 20970 |
本來想偷懶晚上不參加團練的，可是今天得付報名費給代繳的隊友所以還是乖乖的出門了，既然都出門了就一起參加晚上的團練，雖然中午已經跑了一趟17.5公里晚上應該小跑一下就好，沒想到啊沒想到，千金難買早知道，這一練又跑出了一隻半馬，呼，單月里程453公里好像有點誇張，貌似有點過量了，又要發誓這個月都不跑步了，好好休息然後準備下個月的貓空路跑啊。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
443.43 km 
ADIDAS BOSTON BOOTS Adizero 累積 :
1772.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'49" | 00:12'56" |
| 3 | 07'20" | 00:20'16" |
| 4 | 05'04" | 00:25'20" |
| 5 | 05'13" | 00:30'33" |
| 6 | 05'09" | 00:35'42" |
| 7 | 05'01" | 00:40'43" |
| 8 | 17'50" | 00:58'33" |
| 9 | 05'42" | 01:04'15" |
| 10 | 05'30" | 01:09'45" |
| 11 | 05'43" | 01:15'28" |
| 12 | 05'51" | 01:21'19" |
| 13 | 05'40" | 01:26'59" |
| 14 | 05'29" | 01:32'28" |
| 15 | 05'12" | 01:37'40" |
| 16 | 05'30" | 01:43'10" |
| 17 | 05'09" | 01:48'19" |
| 18 | 05'03" | 01:53'22" |
| 19 | 22'32" | 02:15'54" |
| 20 | 06'01" | 02:21'55" |
| 21.0 | 05'46" | 02:27'31" |
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