5.6 km | 00:30:51 | 05:32/km日期: 2022-11-27 17:40 - 平均心率: 125 - 卡路里: 400 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 72%
Pace: 05'48" / 05'32" / 05'19" / 05'28" / 05'52" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'39") | 200 / 200 |
| 2 | | 05'48" (+01'26") | 200 / 400 |
| 3 | | 05'33" (+01'11") | 200 / 600 |
| 4 | | 05'49" (+01'27") | 200 / 800 |
| 5 | | 05'33" (+01'11") | 200 / 1000 |
| 6 | | 05'33" (+01'11") | 200 / 1200 |
| 7 | | 05'28" (+01'06") | 200 / 1400 |
| 8 | | 05'33" (+01'11") | 200 / 1599 |
| 9 | | 05'38" (+01'16") | 163 / 1763 |
| 10 | | 11'12" (+06'50") | 2 / 1766 |
| 11 | | 04'39" (+00'17") | 71 / 1837 |
| 12 | | 05'53" (+01'31") | 127 / 1965 |
| 13 | | 04'51" (+00'29") | 68 / 2033 |
| 14 | | 05'31" (+01'09") | 135 / 2169 |
| 15 | | 04'37" (+00'15") | 72 / 2241 |
| 16 | | 05'29" (+01'07") | 136 / 2378 |
| 17 | | 04'47" (+00'25") | 69 / 2447 |
| 18 | | 05'35" (+01'13") | 134 / 2581 |
| 19 | | 04'57" (+00'35") | 67 / 2648 |
| 20 | | 05'15" (+00'53") | 142 / 2791 |
| 21 | | 04'49" (+00'27") | 69 / 2860 |
| 22 | | 05'40" (+01'18") | 132 / 2992 |
| 23 | | 04'48" (+00'26") | 69 / 3062 |
| 24 | | 06'04" (+01'42") | 123 / 3185 |
| 25 | | 05'00" (+00'38") | 66 / 3252 |
| 26 | | 05'44" (+01'22") | 130 / 3382 |
| 27 | | 04'34" (+00'12") | 72 / 3455 |
| 28 | | 05'43" (+01'21") | 130 / 3586 |
| 29 | | 04'22" | 76 / 3662 |
| 30 | | 05'41" (+01'19") | 131 / 3794 |
| 31 | | 05'44" (+01'22") | 200 / 3994 |
| 32 | | 05'33" (+01'11") | 200 / 4194 |
| 33 | | 05'41" (+01'19") | 200 / 4394 |
| 34 | | 06'05" (+01'43") | 200 / 4594 |
| 35 | | 06'07" (+01'45") | 200 / 4794 |
| 36 | | 05'54" (+01'32") | 200 / 4994 |
| 37 | | 06'28" (+02'06") | 200 / 5194 |
| 38 | | 04'50" (+00'28") | 200 / 5394 |
| 39 | | 04'14" | 168 / 5563 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 : 288.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'32" | 00:11'20" |
| 3 | 05'19" | 00:16'39" |
| 4 | 05'28" | 00:22'07" |
| 5 | 05'52" | 00:27'59" |
| 5.6 | 05'10" | 00:30'54" |
留言 
展開計圈分析
