6.2 km | 00:37:12 | 06:02/km日期: 2022-11-28 20:02 - 卡路里: 315 Cal - 平均步頻: 194
Pace: 06'39" / 06'09" / 05'55" / 05'56" / 05'52" / 05'46" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'53") | 1000 / 1000 |
| 2 | | 06'08" (+00'23") | 1000 / 2000 |
| 3 | | 05'55" (+00'10") | 1000 / 3000 |
| 4 | | 05'55" (+00'10") | 1000 / 4000 |
| 5 | | 05'52" (+00'07") | 1000 / 5000 |
| 6 | | 05'45" | 1000 / 6000 |
| 7 | | 05'37" | 165 / 6165 |
11月累積里程 : 162.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'09" | 00:12'48" |
| 3 | 05'55" | 00:18'43" |
| 4 | 05'56" | 00:24'39" |
| 5 | 05'52" | 00:30'31" |
| 6 | 05'46" | 00:36'17" |
| 6.2 | 05'38" | 00:37'13" |
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