14.5 km | 01:23:46 | 05:46/km日期: 2015-10-29 04:55 - 總爬升: 233 m - 地點: 成蘆橋-中直路-成蘆橋 - 天氣: 涼 - 卡路里: 588 Cal - 溫度: 25°C - 濕度: 77%
Pace: 06'27" / 06'07" / 05'44" / 05'57" / 06'54" / 09'26" / 11'34" / 05'05" / 04'49" / 04'58" / 07'45" / 04'45" / 05'11" / 05'34" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'54") | 1000 / 1000 |
| 2 | | 06'06" (+01'33") | 1000 / 2000 |
| 3 | | 05'43" (+01'10") | 1000 / 3000 |
| 4 | | 05'56" (+01'23") | 1000 / 4000 |
| 5 | | 06'53" (+02'20") | 1000 / 5000 |
| 6 | | 09'26" (+04'53") | 1000 / 6000 |
| 7 | | 05'40" (+01'07") | 1000 / 7000 |
| 8 | | 05'04" (+00'31") | 1000 / 8000 |
| 9 | | 04'49" (+00'16") | 1000 / 9000 |
| 10 | | 04'57" (+00'24") | 1000 / 10000 |
| 11 | | 04'33" | 1000 / 11000 |
| 12 | | 04'45" (+00'12") | 1000 / 12000 |
| 13 | | 05'10" (+00'37") | 1000 / 13000 |
| 14 | | 05'33" (+01'00") | 1000 / 14000 |
| 15 | | 05'00" (+00'27") | 518 / 14518 |
10月累積里程 : 315.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'07" | 00:12'34" |
| 3 | 05'44" | 00:18'18" |
| 4 | 05'57" | 00:24'15" |
| 5 | 06'54" | 00:31'09" |
| 6 | 09'26" | 00:40'35" |
| 7 | 11'34" | 00:52'09" |
| 8 | 05'05" | 00:57'14" |
| 9 | 04'49" | 01:02'03" |
| 10 | 04'58" | 01:07'01" |
| 11 | 07'45" | 01:14'46" |
| 12 | 04'45" | 01:19'31" |
| 13 | 05'11" | 01:24'42" |
| 14 | 05'34" | 01:30'16" |
| 14.5 | 05'01" | 01:32'52" |
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