67.0 km | 10:00:06 | 08:57/km日期: 2022-11-27 07:28 - 地點: 河堤 - 天氣: 涼 - 平均心率: 125 - 卡路里: 4623 Cal - 平均步頻: 142 - 溫度: 22°C - 濕度: 84%
Pace: 06'46" / 10'49" / 05'33" / 05'38" / 05'20" / 06'17" / 06'11" / 07'02" / 08'29" / 06'28" / 06'08" / 06'13" / 08'07" / 11'50" / 05'49" / 06'38" / 06'50" / 07'21" / 09'05" / 07'28" / 22'37" / 08'20" / 05'59" / 06'28" / 05'58" / 07'05" / 06'01" / 07'30" / 05'53" / 06'01" / 08'21" / 07'40" / 05'45" / 19'17" / 12'24" / 06'55" / 07'55" / 10'29" / 07'54" / 16'30" / 11'28" / 06'45" / 08'25" / 08'08" / 15'39" / 07'43" / 08'00" / 13'28" / 07'40" / 07'35" / 07'42" / 08'27" / 34'37" / 11'34" / 06'35" / 06'42" / 11'57" / 15'00" / 06'31" / 07'18" / 06'57" / 14'01" / 07'58" / 07'50" / 07'15" / 08'18" / 07'13" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'48") | 400 / 400 |
| 2 | | 05'58" (+00'52") | 400 / 800 |
| 3 | | 08'34" (+03'28") | 400 / 1200 |
| 4 | | 07'05" (+01'59") | 400 / 1600 |
| 5 | | 15'25" (+10'19") | 400 / 2000 |
| 6 | | 05'29" (+00'23") | 400 / 2400 |
| 7 | | 05'32" (+00'26") | 400 / 2800 |
| 8 | | 05'45" (+00'39") | 400 / 3199 |
| 9 | | 05'40" (+00'34") | 400 / 3599 |
| 10 | | 05'31" (+00'25") | 400 / 3999 |
| 11 | | 05'28" (+00'22") | 400 / 4399 |
| 12 | | 05'06" | 400 / 4800 |
| 13 | | 05'37" (+00'31") | 400 / 5200 |
| 14 | | 07'08" (+02'02") | 400 / 5600 |
| 15 | | 05'40" (+00'34") | 400 / 6000 |
| 16 | | 05'51" (+00'45") | 400 / 6400 |
| 17 | | 06'06" (+01'00") | 400 / 6800 |
| 18 | | 09'16" (+04'10") | 400 / 7200 |
| 19 | | 05'55" (+00'49") | 400 / 7600 |
| 20 | | 05'53" (+00'47") | 400 / 8000 |
| 21 | | 05'49" (+00'43") | 400 / 8400 |
| 22 | | 07'56" (+02'50") | 400 / 8800 |
| 23 | | 10'59" (+05'53") | 400 / 9200 |
| 24 | | 06'15" (+01'09") | 400 / 9600 |
| 25 | | 06'19" (+01'13") | 400 / 10000 |
| 26 | | 06'01" (+00'55") | 400 / 10400 |
| 27 | | 06'17" (+01'11") | 400 / 10800 |
| 28 | | 06'07" (+01'01") | 400 / 11200 |
| 29 | | 06'12" (+01'06") | 400 / 11600 |
| 30 | | 06'12" (+01'06") | 400 / 12000 |
| 31 | | 08'15" (+03'09") | 400 / 12400 |
| 32 | | 07'21" (+02'15") | 400 / 12800 |
| 33 | | 10'17" (+05'11") | 400 / 13200 |
| 34 | | 17'33" (+12'27") | 400 / 13600 |
| 35 | | 06'25" (+01'19") | 400 / 14000 |
| 36 | | 06'03" (+00'57") | 400 / 14400 |
| 37 | | 05'35" (+00'29") | 400 / 14800 |
| 38 | | 07'43" (+02'37") | 400 / 15200 |
| 39 | | 06'08" (+01'02") | 400 / 15600 |
| 40 | | 05'37" (+00'31") | 400 / 16000 |
| 41 | | 08'50" (+03'44") | 400 / 16400 |
| 42 | | 05'33" (+00'27") | 400 / 16800 |
| 43 | | 05'13" (+00'07") | 400 / 17200 |
| 44 | | 09'12" (+04'06") | 400 / 17600 |
| 45 | | 06'35" (+01'29") | 400 / 18000 |
| 46 | | 12'19" (+07'13") | 400 / 18400 |
| 47 | | 06'15" (+01'09") | 400 / 18799 |
| 48 | | 07'19" (+02'13") | 400 / 19199 |
| 49 | | 08'09" (+03'03") | 400 / 19599 |
| 50 | | 07'21" (+02'15") | 400 / 19999 |
| 51 | | 06'26" (+01'20") | 400 / 20399 |
| 52 | | 41'02" (+35'56") | 400 / 20799 |
| 53 | | 12'48" (+07'42") | 400 / 21199 |
| 54 | | 10'44" (+05'38") | 400 / 21599 |
| 55 | | 06'18" (+01'12") | 400 / 21999 |
| 56 | | 06'12" (+01'06") | 400 / 22399 |
| 57 | | 05'49" (+00'43") | 400 / 22799 |
| 58 | | 06'34" (+01'28") | 400 / 23199 |
| 59 | | 06'09" (+01'03") | 400 / 23599 |
| 60 | | 06'20" (+01'14") | 400 / 23999 |
| 61 | | 05'54" (+00'48") | 400 / 24399 |
| 62 | | 06'10" (+01'04") | 400 / 24799 |
| 63 | | 05'40" (+00'34") | 400 / 25199 |
| 64 | | 06'33" (+01'27") | 400 / 25599 |
| 65 | | 08'19" (+03'13") | 400 / 25999 |
| 66 | | 06'24" (+01'18") | 400 / 26399 |
| 67 | | 05'49" (+00'43") | 400 / 26799 |
| 68 | | 05'46" (+00'40") | 400 / 27199 |
| 69 | | 06'19" (+01'13") | 400 / 27599 |
| 70 | | 09'26" (+04'20") | 400 / 27999 |
| 71 | | 05'50" (+00'44") | 400 / 28399 |
| 72 | | 05'51" (+00'45") | 400 / 28799 |
| 73 | | 06'04" (+00'58") | 400 / 29199 |
| 74 | | 06'11" (+01'05") | 400 / 29599 |
| 75 | | 05'45" (+00'39") | 400 / 29999 |
| 76 | | 07'36" (+02'30") | 400 / 30399 |
| 77 | | 06'49" (+01'43") | 400 / 30799 |
| 78 | | 10'14" (+05'08") | 400 / 31199 |
| 79 | | 09'22" (+04'16") | 400 / 31599 |
| 80 | | 06'00" (+00'54") | 400 / 31999 |
| 81 | | 05'39" (+00'33") | 400 / 32399 |
| 82 | | 05'49" (+00'43") | 400 / 32799 |
| 83 | | 05'43" (+00'37") | 400 / 33199 |
| 84 | | 05'32" (+00'26") | 400 / 33599 |
| 85 | | 39'50" (+34'44") | 400 / 33999 |
| 86 | | 16'49" (+11'43") | 400 / 34399 |
| 87 | | 10'27" (+05'21") | 400 / 34799 |
| 88 | | 07'24" (+02'18") | 400 / 35199 |
| 89 | | 06'53" (+01'47") | 400 / 35599 |
| 90 | | 06'41" (+01'35") | 400 / 35999 |
| 91 | | 07'27" (+02'21") | 400 / 36399 |
| 92 | | 06'47" (+01'41") | 400 / 36799 |
| 93 | | 11'11" (+06'05") | 400 / 37199 |
| 94 | | 09'11" (+04'05") | 400 / 37599 |
| 95 | | 11'24" (+06'18") | 400 / 37999 |
| 96 | | 08'26" (+03'20") | 400 / 38399 |
| 97 | | 07'39" (+02'33") | 400 / 38799 |
| 98 | | 08'50" (+03'44") | 400 / 39199 |
| 99 | | 07'32" (+02'26") | 400 / 39599 |
| 100 | | 28'30" (+23'24") | 400 / 39999 |
| 101 | | 09'10" (+04'04") | 400 / 40399 |
| 102 | | 15'22" (+10'16") | 400 / 40799 |
| 103 | | 07'51" (+02'45") | 400 / 41199 |
| 104 | | 06'30" (+01'24") | 400 / 41599 |
| 105 | | 06'35" (+01'29") | 400 / 41999 |
| 106 | | 10'08" (+05'02") | 400 / 42399 |
| 107 | | 07'55" (+02'49") | 400 / 42799 |
| 108 | | 09'02" (+03'56") | 400 / 43199 |
| 109 | | 07'29" (+02'23") | 400 / 43599 |
| 110 | | 06'47" (+01'41") | 400 / 43999 |
| 111 | | 07'03" (+01'57") | 400 / 44399 |
| 112 | | 10'52" (+05'46") | 400 / 44799 |
| 113 | | 26'14" (+21'08") | 400 / 45199 |
| 114 | | 07'48" (+02'42") | 400 / 45599 |
| 115 | | 06'25" (+01'19") | 400 / 45999 |
| 116 | | 08'25" (+03'19") | 400 / 46399 |
| 117 | | 07'25" (+02'19") | 400 / 46799 |
| 118 | | 08'53" (+03'47") | 400 / 47199 |
| 119 | | 23'04" (+17'58") | 400 / 47599 |
| 120 | | 05'49" (+00'43") | 400 / 47999 |
| 121 | | 07'19" (+02'13") | 400 / 48399 |
| 122 | | 08'14" (+03'08") | 400 / 48799 |
| 123 | | 08'27" (+03'21") | 400 / 49199 |
| 124 | | 08'13" (+03'07") | 400 / 49599 |
| 125 | | 05'53" (+00'47") | 400 / 49999 |
| 126 | | 08'36" (+03'30") | 400 / 50399 |
| 127 | | 06'19" (+01'13") | 400 / 50799 |
| 128 | | 08'57" (+03'51") | 400 / 51199 |
| 129 | | 07'30" (+02'24") | 400 / 51599 |
| 130 | | 08'57" (+03'51") | 400 / 51999 |
| 131 | | 18'19" (+13'13") | 400 / 52399 |
| 132 | | 01:04'25" (+59'19") | 400 / 52799 |
| 133 | | 08'52" (+03'46") | 400 / 53199 |
| 134 | | 11'31" (+06'25") | 400 / 53599 |
| 135 | | 12'17" (+07'11") | 400 / 53999 |
| 136 | | 07'05" (+01'59") | 400 / 54399 |
| 137 | | 06'18" (+01'12") | 400 / 54799 |
| 138 | | 06'04" (+00'58") | 400 / 55199 |
| 139 | | 05'56" (+00'50") | 400 / 55599 |
| 140 | | 07'50" (+02'44") | 400 / 55999 |
| 141 | | 07'07" (+02'01") | 400 / 56399 |
| 142 | | 17'50" (+12'44") | 400 / 56799 |
| 143 | | 26'32" (+21'26") | 400 / 57199 |
| 144 | | 07'49" (+02'43") | 400 / 57599 |
| 145 | | 08'02" (+02'56") | 400 / 57999 |
| 146 | | 05'52" (+00'46") | 400 / 58399 |
| 147 | | 07'18" (+02'12") | 400 / 58799 |
| 148 | | 06'06" (+01'00") | 400 / 59199 |
| 149 | | 07'45" (+02'39") | 400 / 59599 |
| 150 | | 07'29" (+02'23") | 400 / 59999 |
| 151 | | 05'59" (+00'53") | 400 / 60399 |
| 152 | | 06'54" (+01'48") | 400 / 60799 |
| 153 | | 08'18" (+03'12") | 400 / 61199 |
| 154 | | 06'48" (+01'42") | 400 / 61599 |
| 155 | | 24'22" (+19'16") | 400 / 61999 |
| 156 | | 09'32" (+04'26") | 400 / 62399 |
| 157 | | 07'09" (+02'03") | 400 / 62799 |
| 158 | | 07'25" (+02'19") | 400 / 63199 |
| 159 | | 06'51" (+01'45") | 400 / 63599 |
| 160 | | 08'33" (+03'27") | 400 / 63999 |
| 161 | | 07'30" (+02'24") | 400 / 64399 |
| 162 | | 06'37" (+01'31") | 400 / 64799 |
| 163 | | 07'05" (+01'59") | 400 / 65199 |
| 164 | | 07'44" (+02'38") | 400 / 65599 |
| 165 | | 09'51" (+04'45") | 400 / 65999 |
| 166 | | 07'10" (+02'04") | 400 / 66399 |
| 167 | | 07'49" (+02'43") | 400 / 66799 |
| 168 | | 05'58" (+00'52") | 246 / 67046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
472.19 km 
迪卡儂 Decathlon KIPRUN KS 500 BLACK YELLOW 累積 :
1720.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 10'49" | 00:17'35" |
| 3 | 05'33" | 00:23'08" |
| 4 | 05'38" | 00:28'46" |
| 5 | 05'20" | 00:34'06" |
| 6 | 06'17" | 00:40'23" |
| 7 | 06'11" | 00:46'34" |
| 8 | 07'02" | 00:53'36" |
| 9 | 08'29" | 01:02'05" |
| 10 | 06'28" | 01:08'33" |
| 11 | 06'08" | 01:14'41" |
| 12 | 06'13" | 01:20'54" |
| 13 | 08'07" | 01:29'01" |
| 14 | 11'50" | 01:40'51" |
| 15 | 05'49" | 01:46'40" |
| 16 | 06'38" | 01:53'18" |
| 17 | 06'50" | 02:00'08" |
| 18 | 07'21" | 02:07'29" |
| 19 | 09'05" | 02:16'34" |
| 20 | 07'28" | 02:24'02" |
| 21 | 22'37" | 02:46'39" |
| 22 | 08'20" | 02:54'59" |
| 23 | 05'59" | 03:00'58" |
| 24 | 06'28" | 03:07'26" |
| 25 | 05'58" | 03:13'24" |
| 26 | 07'05" | 03:20'29" |
| 27 | 06'01" | 03:26'30" |
| 28 | 07'30" | 03:34'00" |
| 29 | 05'53" | 03:39'53" |
| 30 | 06'01" | 03:45'54" |
| 31 | 08'21" | 03:54'15" |
| 32 | 07'40" | 04:01'55" |
| 33 | 05'45" | 04:07'40" |
| 34 | 19'17" | 04:26'57" |
| 35 | 12'24" | 04:39'21" |
| 36 | 06'55" | 04:46'16" |
| 37 | 07'55" | 04:54'11" |
| 38 | 10'29" | 05:04'40" |
| 39 | 07'54" | 05:12'34" |
| 40 | 16'30" | 05:29'04" |
| 41 | 11'28" | 05:40'32" |
| 42 | 06'45" | 05:47'17" |
| 43 | 08'25" | 05:55'42" |
| 44 | 08'08" | 06:03'50" |
| 45 | 15'39" | 06:19'29" |
| 46 | 07'43" | 06:27'12" |
| 47 | 08'00" | 06:35'12" |
| 48 | 13'28" | 06:48'40" |
| 49 | 07'40" | 06:56'20" |
| 50 | 07'35" | 07:03'55" |
| 51 | 07'42" | 07:11'37" |
| 52 | 08'27" | 07:20'04" |
| 53 | 34'37" | 07:54'41" |
| 54 | 11'34" | 08:06'15" |
| 55 | 06'35" | 08:12'50" |
| 56 | 06'42" | 08:19'32" |
| 57 | 11'57" | 08:31'29" |
| 58 | 15'00" | 08:46'29" |
| 59 | 06'31" | 08:53'00" |
| 60 | 07'18" | 09:00'18" |
| 61 | 06'57" | 09:07'15" |
| 62 | 14'01" | 09:21'16" |
| 63 | 07'58" | 09:29'14" |
| 64 | 07'50" | 09:37'04" |
| 65 | 07'15" | 09:44'19" |
| 66 | 08'18" | 09:52'37" |
| 67 | 07'13" | 09:59'50" |
| 67.0 | 05'24" | 10:00'05" |
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