27.2 km | 03:05:21 | 06:49/km日期: 2022-11-26 13:43 - 平均心率: 128 - 卡路里: 1993 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 75%
Pace: 06'43" / 06'07" / 06'23" / 06'13" / 06'09" / 06'07" / 06'46" / 06'10" / 05'57" / 06'06" / 06'08" / 06'13" / 06'25" / 08'02" / 06'25" / 06'19" / 06'21" / 06'38" / 06'50" / 07'00" / 12'35" / 07'31" / 07'36" / 07'18" / 07'20" / 07'39" / 07'40" / 09'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'46") | 1000 / 1000 |
| 2 | | 06'07" (+00'10") | 1000 / 2000 |
| 3 | | 06'22" (+00'25") | 1000 / 3000 |
| 4 | | 06'12" (+00'15") | 1000 / 4000 |
| 5 | | 06'09" (+00'12") | 1000 / 5000 |
| 6 | | 06'07" (+00'10") | 1000 / 6000 |
| 7 | | 06'45" (+00'48") | 1000 / 7000 |
| 8 | | 06'10" (+00'13") | 1000 / 8000 |
| 9 | | 05'57" | 1000 / 9000 |
| 10 | | 06'06" (+00'09") | 1000 / 10000 |
| 11 | | 06'07" (+00'10") | 1000 / 11000 |
| 12 | | 06'13" (+00'16") | 1000 / 12000 |
| 13 | | 06'24" (+00'27") | 1000 / 13000 |
| 14 | | 08'02" (+02'05") | 1000 / 14000 |
| 15 | | 06'24" (+00'27") | 1000 / 15000 |
| 16 | | 06'19" (+00'22") | 1000 / 16000 |
| 17 | | 06'20" (+00'23") | 1000 / 17000 |
| 18 | | 06'37" (+00'40") | 1000 / 18000 |
| 19 | | 06'49" (+00'52") | 1000 / 19000 |
| 20 | | 07'00" (+01'03") | 1000 / 20000 |
| 21 | | 09'32" (+03'35") | 1000 / 21000 |
| 22 | | 07'31" (+01'34") | 1000 / 22000 |
| 23 | | 07'36" (+01'39") | 1000 / 23000 |
| 24 | | 07'17" (+01'20") | 1000 / 24000 |
| 25 | | 07'19" (+01'22") | 1000 / 25000 |
| 26 | | 07'39" (+01'42") | 1000 / 26000 |
| 27 | | 07'39" (+01'42") | 1000 / 27000 |
| 28 | | 09'10" (+03'13") | 185 / 27185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 232.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'07" | 00:12'50" |
| 3 | 06'23" | 00:19'13" |
| 4 | 06'13" | 00:25'26" |
| 5 | 06'09" | 00:31'35" |
| 6 | 06'07" | 00:37'42" |
| 7 | 06'46" | 00:44'28" |
| 8 | 06'10" | 00:50'38" |
| 9 | 05'57" | 00:56'35" |
| 10 | 06'06" | 01:02'41" |
| 11 | 06'08" | 01:08'49" |
| 12 | 06'13" | 01:15'02" |
| 13 | 06'25" | 01:21'27" |
| 14 | 08'02" | 01:29'29" |
| 15 | 06'25" | 01:35'54" |
| 16 | 06'19" | 01:42'13" |
| 17 | 06'21" | 01:48'34" |
| 18 | 06'38" | 01:55'12" |
| 19 | 06'50" | 02:02'02" |
| 20 | 07'00" | 02:09'02" |
| 21 | 12'35" | 02:21'37" |
| 22 | 07'31" | 02:29'08" |
| 23 | 07'36" | 02:36'44" |
| 24 | 07'18" | 02:44'02" |
| 25 | 07'20" | 02:51'22" |
| 26 | 07'39" | 02:59'01" |
| 27 | 07'40" | 03:06'41" |
| 27.2 | 09'11" | 03:08'23" |
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