9.1 km | 01:00:19 | 06:36/km日期: 2022-11-29 17:24 - 平均心率: 140 - 卡路里: 437 Cal - 平均步頻: 196 - 溫度: 26°C - 濕度: 90%
Pace: 06'57" / 06'37" / 06'24" / 06'52" / 06'13" / 06'11" / 06'25" / 06'55" / 06'20" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'14") | 1000 / 1000 |
| 2 | | 06'37" (+00'27") | 1000 / 2000 |
| 3 | | 06'23" (+00'13") | 1000 / 3000 |
| 4 | | 06'52" (+00'42") | 1000 / 4000 |
| 5 | | 06'12" (+00'02") | 1000 / 5000 |
| 6 | | 06'10" | 1000 / 6000 |
| 7 | | 06'25" (+00'15") | 1000 / 7000 |
| 8 | | 06'54" (+00'44") | 1000 / 8000 |
| 9 | | 06'19" (+00'09") | 1000 / 9000 |
| 10 | | 07'30" (+01'20") | 131 / 9131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 222.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'37" | 00:13'34" |
| 3 | 06'24" | 00:19'58" |
| 4 | 06'52" | 00:26'50" |
| 5 | 06'13" | 00:33'03" |
| 6 | 06'11" | 00:39'14" |
| 7 | 06'25" | 00:45'39" |
| 8 | 06'55" | 00:52'34" |
| 9 | 06'20" | 00:58'54" |
| 9.1 | 07'27" | 00:59'53" |
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