22.2 km | 03:26:01 | 09:17/km日期: 2022-11-27 06:09 - 總爬升: 330 m - 平均心率: 120 - 卡路里: 1098 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 92%
Pace: 07'43" / 07'26" / 07'33" / 06'50" / 10'10" / 07'21" / 09'52" / 08'27" / 07'53" / 09'00" / 07'15" / 08'52" / 09'55" / 08'20" / 14'52" / 08'48" / 08'10" / 11'31" / 07'30" / 14'48" / 13'00" / 08'44" / 13'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+00'54") | 1000 / 1000 |
| 2 | | 07'24" (+00'35") | 1000 / 2000 |
| 3 | | 07'33" (+00'44") | 1000 / 3000 |
| 4 | | 06'49" | 1000 / 4000 |
| 5 | | 10'11" (+03'22") | 1000 / 5000 |
| 6 | | 07'20" (+00'31") | 1000 / 6000 |
| 7 | | 09'51" (+03'02") | 1000 / 7000 |
| 8 | | 08'26" (+01'37") | 1000 / 8000 |
| 9 | | 07'53" (+01'04") | 1000 / 9000 |
| 10 | | 08'59" (+02'10") | 1000 / 10000 |
| 11 | | 07'14" (+00'25") | 1000 / 11000 |
| 12 | | 08'52" (+02'03") | 1000 / 12000 |
| 13 | | 09'54" (+03'05") | 1000 / 13000 |
| 14 | | 08'19" (+01'30") | 1000 / 14000 |
| 15 | | 14'51" (+08'02") | 1000 / 15000 |
| 16 | | 08'48" (+01'59") | 1000 / 16000 |
| 17 | | 08'09" (+01'20") | 1000 / 17000 |
| 18 | | 11'31" (+04'42") | 1000 / 18000 |
| 19 | | 07'31" (+00'42") | 1000 / 19000 |
| 20 | | 14'46" (+07'57") | 1000 / 20000 |
| 21 | | 12'59" (+06'10") | 1000 / 21000 |
| 22 | | 08'44" (+01'55") | 1000 / 22000 |
| 23 | | 13'03" (+06'14") | 156 / 22156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 165.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'26" | 00:15'09" |
| 3 | 07'33" | 00:22'42" |
| 4 | 06'50" | 00:29'32" |
| 5 | 10'10" | 00:39'42" |
| 6 | 07'21" | 00:47'03" |
| 7 | 09'52" | 00:56'55" |
| 8 | 08'27" | 01:05'22" |
| 9 | 07'53" | 01:13'15" |
| 10 | 09'00" | 01:22'15" |
| 11 | 07'15" | 01:29'30" |
| 12 | 08'52" | 01:38'22" |
| 13 | 09'55" | 01:48'17" |
| 14 | 08'20" | 01:56'37" |
| 15 | 14'52" | 02:11'29" |
| 16 | 08'48" | 02:20'17" |
| 17 | 08'10" | 02:28'27" |
| 18 | 11'31" | 02:39'58" |
| 19 | 07'30" | 02:47'28" |
| 20 | 14'48" | 03:02'16" |
| 21 | 13'00" | 03:15'16" |
| 22 | 08'44" | 03:24'00" |
| 22.2 | 13'01" | 03:26'02" |
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