12.3 km | 01:13:30 | 05:57/km日期: 2022-11-29 20:25 - 平均心率: 128 - 卡路里: 897 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 84%
Pace: 07'02" / 06'58" / 06'27" / 05'55" / 05'46" / 05'54" / 05'35" / 05'39" / 05'42" / 05'30" / 05'32" / 05'39" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'33") | 1000 / 1000 |
| 2 | | 06'57" (+01'28") | 1000 / 2000 |
| 3 | | 06'26" (+00'57") | 1000 / 3000 |
| 4 | | 05'55" (+00'26") | 1000 / 4000 |
| 5 | | 05'46" (+00'17") | 1000 / 5000 |
| 6 | | 05'53" (+00'24") | 1000 / 6000 |
| 7 | | 05'35" (+00'06") | 1000 / 7000 |
| 8 | | 05'39" (+00'10") | 1000 / 8000 |
| 9 | | 05'42" (+00'13") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 05'32" (+00'03") | 1000 / 11000 |
| 12 | | 05'38" (+00'09") | 1000 / 12000 |
| 13 | | 05'44" (+00'15") | 322 / 12322 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 232.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'58" | 00:14'00" |
| 3 | 06'27" | 00:20'27" |
| 4 | 05'55" | 00:26'22" |
| 5 | 05'46" | 00:32'08" |
| 6 | 05'54" | 00:38'02" |
| 7 | 05'35" | 00:43'37" |
| 8 | 05'39" | 00:49'16" |
| 9 | 05'42" | 00:54'58" |
| 10 | 05'30" | 01:00'28" |
| 11 | 05'32" | 01:06'00" |
| 12 | 05'39" | 01:11'39" |
| 12.3 | 05'47" | 01:13'31" |
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