12.1 km | 01:26:24 | 07:07/km日期: 2022-11-30 05:11 - 平均心率: 126 - 卡路里: 591 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 86%
Pace: 08'28" / 07'17" / 07'01" / 06'49" / 07'07" / 08'21" / 06'44" / 07'14" / 06'57" / 07'03" / 06'13" / 06'19" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+02'15") | 1000 / 1000 |
| 2 | | 07'16" (+01'04") | 1000 / 2000 |
| 3 | | 07'00" (+00'48") | 1000 / 3000 |
| 4 | | 06'49" (+00'37") | 1000 / 4000 |
| 5 | | 07'07" (+00'55") | 1000 / 5000 |
| 6 | | 08'20" (+02'08") | 1000 / 6000 |
| 7 | | 06'43" (+00'31") | 1000 / 7000 |
| 8 | | 07'14" (+01'02") | 1000 / 8000 |
| 9 | | 06'56" (+00'44") | 1000 / 9000 |
| 10 | | 07'03" (+00'51") | 1000 / 10000 |
| 11 | | 06'12" | 1000 / 11000 |
| 12 | | 06'18" (+00'06") | 1000 / 12000 |
| 13 | | 06'50" (+00'38") | 128 / 12128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 339.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 07'17" | 00:15'45" |
| 3 | 07'01" | 00:22'46" |
| 4 | 06'49" | 00:29'35" |
| 5 | 07'07" | 00:36'42" |
| 6 | 08'21" | 00:45'03" |
| 7 | 06'44" | 00:51'47" |
| 8 | 07'14" | 00:59'01" |
| 9 | 06'57" | 01:05'58" |
| 10 | 07'03" | 01:13'01" |
| 11 | 06'13" | 01:19'14" |
| 12 | 06'19" | 01:25'33" |
| 12.1 | 06'52" | 01:26'26" |
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