24.8 km | 03:43:44 | 09:00/km日期: 2015-10-25 07:36 - 總爬升: 225 m - 地點: 淡水-社子島-大稻埕 - 天氣: sunny - 平均心率: 126 - 卡路里: 1230 Cal - 溫度: 24°C - 濕度: 75%
Pace: 12'53" / 10'31" / 07'47" / 11'31" / 15'52" / 07'49" / 06'46" / 09'43" / 07'36" / 06'47" / 08'19" / 07'11" / 10'35" / 07'08" / 07'37" / 09'05" / 08'25" / 07'18" / 07'22" / 07'43" / 07'21" / 06'47" / 08'14" / 07'47" / 12'57" /
Day 56/36: 淡水-社子島-大稻埕 lunch
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 195.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'53" | 00:12'53" |
| 2 | 10'31" | 00:23'24" |
| 3 | 07'47" | 00:31'11" |
| 4 | 11'31" | 00:42'42" |
| 5 | 15'52" | 00:58'34" |
| 6 | 07'49" | 01:06'23" |
| 7 | 06'46" | 01:13'09" |
| 8 | 09'43" | 01:22'52" |
| 9 | 07'36" | 01:30'28" |
| 10 | 06'47" | 01:37'15" |
| 11 | 08'19" | 01:45'34" |
| 12 | 07'11" | 01:52'45" |
| 13 | 10'35" | 02:03'20" |
| 14 | 07'08" | 02:10'28" |
| 15 | 07'37" | 02:18'05" |
| 16 | 09'05" | 02:27'10" |
| 17 | 08'25" | 02:35'35" |
| 18 | 07'18" | 02:42'53" |
| 19 | 07'22" | 02:50'15" |
| 20 | 07'43" | 02:57'58" |
| 21 | 07'21" | 03:05'19" |
| 22 | 06'47" | 03:12'06" |
| 23 | 08'14" | 03:20'20" |
| 24 | 07'47" | 03:28'07" |
| 24.8 | 12'56" | 03:39'01" |
留言 
