13.6 km | 01:46:40 | 07:50/km日期: 2022-11-30 06:46 - 平均心率: 125 - 卡路里: 955 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 84%
Pace: 19'33" / 544'48" / 06'24" / 06'18" / 06'18" / 06'17" / 06'04" / 05'54" / 05'53" / 06'01" / 05'40" / 05'39" / 05'35" / 446'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19'32" (+13'57") | 1000 / 1000 |
2 | | 06'32" (+00'57") | 1000 / 2000 |
3 | | 06'23" (+00'48") | 1000 / 3000 |
4 | | 06'17" (+00'42") | 1000 / 4000 |
5 | | 06'18" (+00'43") | 1000 / 5000 |
6 | | 06'16" (+00'41") | 1000 / 6000 |
7 | | 06'04" (+00'29") | 1000 / 7000 |
8 | | 05'53" (+00'18") | 1000 / 8000 |
9 | | 05'53" (+00'18") | 1000 / 9000 |
10 | | 06'00" (+00'25") | 1000 / 10000 |
11 | | 05'40" (+00'05") | 1000 / 11000 |
12 | | 05'38" (+00'03") | 1000 / 12000 |
13 | | 05'35" | 1000 / 13000 |
14 | | 24'24" (+18'49") | 596 / 13596 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 :
351.62 km 日本母子鱷魚 Y拖 累積 :
12375.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'33" | 00:19'33" |
2 | 544'48" | 09:24'21" |
3 | 06'24" | 09:30'45" |
4 | 06'18" | 09:37'03" |
5 | 06'18" | 09:43'21" |
6 | 06'17" | 09:49'38" |
7 | 06'04" | 09:55'42" |
8 | 05'54" | 10:01'36" |
9 | 05'53" | 10:07'29" |
10 | 06'01" | 10:13'30" |
11 | 05'40" | 10:19'10" |
12 | 05'39" | 10:24'49" |
13 | 05'35" | 10:30'24" |
13.6 | 449'26" | 14:58'25" |