13.2 km | 01:21:46 | 06:10/km日期: 2022-11-30 17:45 - 平均心率: 145 - 卡路里: 1030 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 66%
Pace: 06'23" / 06'26" / 06'34" / 06'04" / 06'08" / 06'01" / 06'02" / 06'05" / 06'12" / 06'05" / 06'23" / 06'09" / 05'51" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'32") | 1000 / 1000 |
| 2 | | 06'26" (+00'36") | 1000 / 2000 |
| 3 | | 06'34" (+00'44") | 1000 / 3000 |
| 4 | | 06'03" (+00'13") | 1000 / 4000 |
| 5 | | 06'07" (+00'17") | 1000 / 5000 |
| 6 | | 06'01" (+00'11") | 1000 / 6000 |
| 7 | | 06'01" (+00'11") | 1000 / 7000 |
| 8 | | 06'05" (+00'15") | 1000 / 8000 |
| 9 | | 06'11" (+00'21") | 1000 / 9000 |
| 10 | | 06'05" (+00'15") | 1000 / 10000 |
| 11 | | 06'22" (+00'32") | 1000 / 11000 |
| 12 | | 06'09" (+00'19") | 1000 / 12000 |
| 13 | | 05'50" | 1000 / 13000 |
| 14 | | 06'00" (+00'10") | 232 / 13232 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 360.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'26" | 00:12'49" |
| 3 | 06'34" | 00:19'23" |
| 4 | 06'04" | 00:25'27" |
| 5 | 06'08" | 00:31'35" |
| 6 | 06'01" | 00:37'36" |
| 7 | 06'02" | 00:43'38" |
| 8 | 06'05" | 00:49'43" |
| 9 | 06'12" | 00:55'55" |
| 10 | 06'05" | 01:02'00" |
| 11 | 06'23" | 01:08'23" |
| 12 | 06'09" | 01:14'32" |
| 13 | 05'51" | 01:20'23" |
| 13.2 | 06'01" | 01:21'47" |
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