12.2 km | 01:22:49 | 06:48/km日期: 2022-11-28 19:37 - 平均心率: 165 - 卡路里: 752 Cal - 溫度: 26°C - 濕度: 79%
Pace: 07'01" / 06'35" / 06'41" / 06'50" / 06'47" / 06'51" / 06'51" / 06'57" / 06'50" / 06'54" / 06'51" / 06'39" / 06'32" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 152.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'35" | 00:13'36" |
| 3 | 06'41" | 00:20'17" |
| 4 | 06'50" | 00:27'07" |
| 5 | 06'47" | 00:33'54" |
| 6 | 06'51" | 00:40'45" |
| 7 | 06'51" | 00:47'36" |
| 8 | 06'57" | 00:54'33" |
| 9 | 06'50" | 01:01'23" |
| 10 | 06'54" | 01:08'17" |
| 11 | 06'51" | 01:15'08" |
| 12 | 06'39" | 01:21'47" |
| 12.2 | 06'30" | 01:22'49" |
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