10.6 km | 01:13:32 | 06:54/km日期: 2022-12-01 05:05 - 總爬升: 186 m - 平均心率: 122 - 卡路里: 339 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 98%
Pace: 07'52" / 06'56" / 07'42" / 07'32" / 06'08" / 06'05" / 05'53" / 06'01" / 06'09" / 07'24" / 08'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+02'16") | 1000 / 1000 |
| 2 | | 06'55" (+01'03") | 1000 / 2000 |
| 3 | | 07'41" (+01'49") | 1000 / 3000 |
| 4 | | 07'33" (+01'41") | 1000 / 4000 |
| 5 | | 06'07" (+00'15") | 1000 / 5000 |
| 6 | | 06'05" (+00'13") | 1000 / 6000 |
| 7 | | 05'52" | 1000 / 7000 |
| 8 | | 06'00" (+00'08") | 1000 / 8000 |
| 9 | | 06'09" (+00'17") | 1000 / 9000 |
| 10 | | 07'24" (+01'32") | 1000 / 10000 |
| 11 | | 08'33" (+02'41") | 648 / 10648 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 376.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 06'56" | 00:14'48" |
| 3 | 07'42" | 00:22'30" |
| 4 | 07'32" | 00:30'02" |
| 5 | 06'08" | 00:36'10" |
| 6 | 06'05" | 00:42'15" |
| 7 | 05'53" | 00:48'08" |
| 8 | 06'01" | 00:54'09" |
| 9 | 06'09" | 01:00'18" |
| 10 | 07'24" | 01:07'42" |
| 10.6 | 08'33" | 01:13'15" |
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