13.0 km | 01:35:53 | 07:22/km日期: 2022-12-01 15:04 - 平均心率: 118 - 卡路里: 912 Cal - 平均步頻: 150 - 溫度: 28°C - 濕度: 58%
Pace: 07'12" / 07'38" / 07'26" / 09'05" / 10'48" / 09'03" / 08'14" / 06'48" / 06'07" / 06'15" / 05'49" / 05'32" / 05'54" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'40") | 1000 / 1000 |
| 2 | | 07'37" (+02'06") | 1000 / 2000 |
| 3 | | 07'26" (+01'55") | 1000 / 3000 |
| 4 | | 09'04" (+03'33") | 1000 / 4000 |
| 5 | | 10'48" (+05'17") | 1000 / 5000 |
| 6 | | 09'03" (+03'32") | 1000 / 6000 |
| 7 | | 08'14" (+02'43") | 1000 / 7000 |
| 8 | | 06'47" (+01'16") | 1000 / 8000 |
| 9 | | 06'06" (+00'35") | 1000 / 9000 |
| 10 | | 06'15" (+00'44") | 1000 / 10000 |
| 11 | | 05'48" (+00'17") | 1000 / 11000 |
| 12 | | 05'31" | 1000 / 12000 |
| 13 | | 05'54" (+00'23") | 1000 / 13000 |
| 14 | | 05'06" | 6 / 13006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
448.05 km 
Brooks Ghost 13白 累積 :
1756.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'38" | 00:14'50" |
| 3 | 07'26" | 00:22'16" |
| 4 | 09'05" | 00:31'21" |
| 5 | 10'48" | 00:42'09" |
| 6 | 09'03" | 00:51'12" |
| 7 | 08'14" | 00:59'26" |
| 8 | 06'48" | 01:06'14" |
| 9 | 06'07" | 01:12'21" |
| 10 | 06'15" | 01:18'36" |
| 11 | 05'49" | 01:24'25" |
| 12 | 05'32" | 01:29'57" |
| 13 | 05'54" | 01:35'51" |
| 13.0 | 05'16" | 01:35'53" |
留言 
展開計圈分析
