33.3 km | 03:15:19 | 05:51/km日期: 2015-11-01 05:14 - 總爬升: 370 m - 天氣: cloudy windy - 平均心率: 130 - 卡路里: 1919 Cal - 溫度: 21°C - 濕度: 84%
Pace: 05'31" / 05'31" / 05'40" / 06'15" / 05'52" / 06'09" / 05'56" / 06'05" / 05'57" / 06'08" / 05'38" / 06'04" / 06'23" / 05'55" / 06'52" / 05'46" / 05'33" / 05'43" / 05'59" / 05'51" / 05'50" / 05'23" / 05'47" / 05'24" / 05'52" / 05'49" / 05'41" / 05'56" / 05'37" / 05'51" / 06'08" / 05'45" / 05'41" / 05'47" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
224.68 km 
asics 翔走3 累積 :
684.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'31" | 00:11'02" |
| 3 | 05'40" | 00:16'42" |
| 4 | 06'15" | 00:22'57" |
| 5 | 05'52" | 00:28'49" |
| 6 | 06'09" | 00:34'58" |
| 7 | 05'56" | 00:40'54" |
| 8 | 06'05" | 00:46'59" |
| 9 | 05'57" | 00:52'56" |
| 10 | 06'08" | 00:59'04" |
| 11 | 05'38" | 01:04'42" |
| 12 | 06'04" | 01:10'46" |
| 13 | 06'23" | 01:17'09" |
| 14 | 05'55" | 01:23'04" |
| 15 | 06'52" | 01:29'56" |
| 16 | 05'46" | 01:35'42" |
| 17 | 05'33" | 01:41'15" |
| 18 | 05'43" | 01:46'58" |
| 19 | 05'59" | 01:52'57" |
| 20 | 05'51" | 01:58'48" |
| 21 | 05'50" | 02:04'38" |
| 22 | 05'23" | 02:10'01" |
| 23 | 05'47" | 02:15'48" |
| 24 | 05'24" | 02:21'12" |
| 25 | 05'52" | 02:27'04" |
| 26 | 05'49" | 02:32'53" |
| 27 | 05'41" | 02:38'34" |
| 28 | 05'56" | 02:44'30" |
| 29 | 05'37" | 02:50'07" |
| 30 | 05'51" | 02:55'58" |
| 31 | 06'08" | 03:02'06" |
| 32 | 05'45" | 03:07'51" |
| 33 | 05'41" | 03:13'32" |
| 33.3 | 05'46" | 03:15'19" |
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