21.2 km | 02:26:23 | 06:53/km日期: 2022-12-02 15:10 - 平均心率: 133 - 卡路里: 1299 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 56%
Pace: 07'07" / 07'24" / 06'28" / 06'17" / 06'26" / 06'27" / 09'10" / 06'54" / 06'46" / 06'40" / 06'24" / 06'22" / 06'25" / 06'52" / 06'23" / 06'41" / 06'41" / 07'09" / 07'10" / 07'05" / 07'26" / 09'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+00'49") | 1000 / 1000 |
2 | | 07'24" (+01'07") | 1000 / 2000 |
3 | | 06'28" (+00'11") | 1000 / 3000 |
4 | | 06'17" | 1000 / 4000 |
5 | | 06'26" (+00'09") | 1000 / 5000 |
6 | | 06'26" (+00'09") | 1000 / 6000 |
7 | | 09'09" (+02'52") | 1000 / 7000 |
8 | | 06'54" (+00'37") | 1000 / 8000 |
9 | | 06'45" (+00'28") | 1000 / 9000 |
10 | | 06'40" (+00'23") | 1000 / 10000 |
11 | | 06'23" (+00'06") | 1000 / 11000 |
12 | | 06'21" (+00'04") | 1000 / 12000 |
13 | | 06'24" (+00'07") | 1000 / 13000 |
14 | | 06'52" (+00'35") | 1000 / 14000 |
15 | | 06'22" (+00'05") | 1000 / 15000 |
16 | | 06'41" (+00'24") | 1000 / 16000 |
17 | | 06'40" (+00'23") | 1000 / 17000 |
18 | | 07'09" (+00'52") | 1000 / 18000 |
19 | | 07'09" (+00'52") | 1000 / 19000 |
20 | | 07'05" (+00'48") | 1000 / 20000 |
21 | | 07'25" (+01'08") | 1000 / 21000 |
22 | | 09'47" (+03'30") | 217 / 21217 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
12月累積里程 : 200.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 07'24" | 00:14'31" |
3 | 06'28" | 00:20'59" |
4 | 06'17" | 00:27'16" |
5 | 06'26" | 00:33'42" |
6 | 06'27" | 00:40'09" |
7 | 09'10" | 00:49'19" |
8 | 06'54" | 00:56'13" |
9 | 06'46" | 01:02'59" |
10 | 06'40" | 01:09'39" |
11 | 06'24" | 01:16'03" |
12 | 06'22" | 01:22'25" |
13 | 06'25" | 01:28'50" |
14 | 06'52" | 01:35'42" |
15 | 06'23" | 01:42'05" |
16 | 06'41" | 01:48'46" |
17 | 06'41" | 01:55'27" |
18 | 07'09" | 02:02'36" |
19 | 07'10" | 02:09'46" |
20 | 07'05" | 02:16'51" |
21 | 07'26" | 02:24'17" |
21.2 | 09'44" | 02:26'24" |