12.3 km | 01:09:54 | 05:39/km日期: 2022-12-01 20:39 - 平均心率: 135 - 卡路里: 886 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 94%
Pace: 05'38" / 05'49" / 06'12" / 05'48" / 05'58" / 05'52" / 05'43" / 05'28" / 05'39" / 05'17" / 05'13" / 05'36" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'25") | 1000 / 1000 |
| 2 | | 05'48" (+00'36") | 1000 / 2000 |
| 3 | | 06'12" (+01'00") | 1000 / 3000 |
| 4 | | 05'47" (+00'35") | 1000 / 4000 |
| 5 | | 05'58" (+00'46") | 1000 / 5000 |
| 6 | | 05'51" (+00'39") | 1000 / 6000 |
| 7 | | 05'42" (+00'30") | 1000 / 7000 |
| 8 | | 05'28" (+00'16") | 1000 / 8000 |
| 9 | | 05'38" (+00'26") | 1000 / 9000 |
| 10 | | 05'17" (+00'05") | 1000 / 10000 |
| 11 | | 05'12" | 1000 / 11000 |
| 12 | | 05'35" (+00'23") | 1000 / 12000 |
| 13 | | 04'58" | 339 / 12339 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 252.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'49" | 00:11'27" |
| 3 | 06'12" | 00:17'39" |
| 4 | 05'48" | 00:23'27" |
| 5 | 05'58" | 00:29'25" |
| 6 | 05'52" | 00:35'17" |
| 7 | 05'43" | 00:41'00" |
| 8 | 05'28" | 00:46'28" |
| 9 | 05'39" | 00:52'07" |
| 10 | 05'17" | 00:57'24" |
| 11 | 05'13" | 01:02'37" |
| 12 | 05'36" | 01:08'13" |
| 12.3 | 04'57" | 01:09'54" |
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