17.5 km | 02:09:18 | 07:23/km日期: 2022-12-03 06:03 - 平均心率: 132 - 卡路里: 918 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 89%
Pace: 06'16" / 06'06" / 05'57" / 05'46" / 08'05" / 05'36" / 06'11" / 05'52" / 21'13" / 05'59" / 05'28" / 05'45" / 13'27" / 05'41" / 05'23" / 05'15" / 05'06" / 12'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'10") | 1000 / 1000 |
| 2 | | 06'05" (+00'59") | 1000 / 2000 |
| 3 | | 05'57" (+00'51") | 1000 / 3000 |
| 4 | | 05'46" (+00'40") | 1000 / 4000 |
| 5 | | 08'04" (+02'58") | 1000 / 5000 |
| 6 | | 05'36" (+00'30") | 1000 / 6000 |
| 7 | | 06'10" (+01'04") | 1000 / 7000 |
| 8 | | 05'52" (+00'46") | 1000 / 8000 |
| 9 | | 21'12" (+16'06") | 1000 / 9000 |
| 10 | | 05'59" (+00'53") | 1000 / 10000 |
| 11 | | 05'28" (+00'22") | 1000 / 11000 |
| 12 | | 05'44" (+00'38") | 1000 / 12000 |
| 13 | | 13'26" (+08'20") | 1000 / 13000 |
| 14 | | 05'41" (+00'35") | 1000 / 14000 |
| 15 | | 05'23" (+00'17") | 1000 / 15000 |
| 16 | | 05'14" (+00'08") | 1000 / 16000 |
| 17 | | 05'06" | 1000 / 17000 |
| 18 | | 12'26" (+07'20") | 497 / 17497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
333.29 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'06" | 00:12'22" |
| 3 | 05'57" | 00:18'19" |
| 4 | 05'46" | 00:24'05" |
| 5 | 08'05" | 00:32'10" |
| 6 | 05'36" | 00:37'46" |
| 7 | 06'11" | 00:43'57" |
| 8 | 05'52" | 00:49'49" |
| 9 | 21'13" | 01:11'02" |
| 10 | 05'59" | 01:17'01" |
| 11 | 05'28" | 01:22'29" |
| 12 | 05'45" | 01:28'14" |
| 13 | 13'27" | 01:41'41" |
| 14 | 05'41" | 01:47'22" |
| 15 | 05'23" | 01:52'45" |
| 16 | 05'15" | 01:58'00" |
| 17 | 05'06" | 02:03'06" |
| 17.5 | 12'26" | 02:09'17" |
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