祐丞周 2022/11/27 訓練日誌

祐丞周台南
ID 419095

1 位追隨者

< 上一篇

下一篇 >

祐丞周

全馬 | 06:53:14 | 09:47/km | 第3馬

2022 第四屆故宮南院馬拉松

官方成績
日期	2022-11-27
成績	06:53:14
總名次	- / -
分組名次	- / -
平均速度	09:47/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:38'40")

00:38'40"

01:21'58"

10 km

(01:21'58")

00:43'18" (+04'38")

15 km

(02:15'56")

00:53'58" (+15'18")

01:36'21" (+14'23")

20 km

(02:58'19")

00:42'23" (+03'43")

25 km

(03:47'20")

00:49'01" (+10'21")

01:38'04" (+16'06")

30 km

(04:36'23")

00:49'03" (+10'23")

35 km

(05:30'23")

00:54'00" (+15'20")

01:47'09" (+25'11")

40 km

(06:23'32")

00:53'09" (+14'29")

Finish

(06:53:14)

日期: 2022-11-27 06:29 - 地點: 嘉義縣朴子市 - 天氣: 熱 - 平均心率: 121 - 卡路里: 2304 Cal - 總步數: 62770 - 平均步頻: 151 - 平均步幅: 67 cm - 溫度: 21°C - 濕度: 99%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

08'09"

(08'09")

08'08" (+01'09")

1001 / 1001

157 / 77

07'00"

(15'09")

06'59"

1001 / 2002

166 / 86

08'22"

(23'31")

08'21" (+01'22")

1001 / 3003

150 / 79

07'24"

(30'55")

07'23" (+00'24")

1001 / 4005

168 / 80

07'48"

(38'43")

07'47" (+00'48")

1000 / 5005

169 / 75

展開計圈分析

09'46"

(48'29")

09'45" (+02'46")

1000 / 6006

145 / 70

07'43"

(56'12")

07'42" (+00'43")

1000 / 7006

173 / 74

07'52"

(01:04'04")

07'51" (+00'52")

1001 / 8007

172 / 73

09'54"

(01:13'58")

09'52" (+02'53")

1001 / 9009

159 / 63

08'07"

(01:22'05")

08'06" (+01'07")

1000 / 10009

188 / 65

09'59"

(01:32'04")

09'57" (+02'58")

1002 / 11011

169 / 59

08'03"

(01:40'07")

08'02" (+01'03")

1001 / 12012

183 / 67

11'18"

(01:51'25")

11'16" (+04'17")

1001 / 13014

133 / 66

08'43"

(02:00'08")

08'42" (+01'43")

1000 / 14014

164 / 69

16'00"

(02:16'08")

15'58" (+08'59")

1001 / 15016

93 / 66

07'29"

(02:23'37")

07'28" (+00'29")

1000 / 16016

178 / 74

08'16"

(02:31'53")

08'15" (+01'16")

1000 / 17016

182 / 66

08'56"

(02:40'49")

08'55" (+01'56")

1001 / 18017

164 / 68

08'44"

(02:49'33")

08'43" (+01'44")

1000 / 19018

162 / 70

09'05"

(02:58'38")

09'04" (+02'05")

1000 / 20018

169 / 64

10'49"

(03:09'27")

10'49" (+03'50")

1000 / 21018

151 / 61

08'44"

(03:18'11")

08'43" (+01'44")

1001 / 22019

175 / 65

08'07"

(03:26'18")

08'06" (+01'07")

1000 / 23020

181 / 67

10'54"

(03:37'12")

10'53" (+03'54")

1000 / 24021

141 / 65

10'46"

(03:47'58")

10'45" (+03'46")

1001 / 25022

152 / 61

10'19"

(03:58'17")

10'18" (+03'19")

1001 / 26023

160 / 60

08'20"

(04:06'37")

08'19" (+01'20")

1001 / 27025

179 / 67

10'34"

(04:17'11")

10'34" (+03'35")

1000 / 28025

152 / 62

10'24"

(04:27'35")

10'23" (+03'24")

1000 / 29026

175 / 54

09'18"

(04:36'53")

09'17" (+02'18")

1000 / 30026

169 / 63

12'16"

(04:49'09")

12'14" (+05'15")

1001 / 31028

125 / 65

08'59"

(04:58'08")

08'58" (+01'59")

1000 / 32028

196 / 56

10'43"

(05:08'51")

10'41" (+03'42")

1002 / 33030

118 / 79

11'30"

(05:20'21")

11'29" (+04'30")

1000 / 34031

117 / 74

10'36"

(05:30'57")

10'36" (+03'37")

1000 / 35031

141 / 66

10'33"

(05:41'30")

10'32" (+03'33")

1000 / 36031

137 / 69

12'30"

(05:54'00")

12'28" (+05'29")

1001 / 37033

120 / 66

09'49"

(06:03'49")

09'48" (+02'49")

1000 / 38033

154 / 66

10'00"

(06:13'49")

09'59" (+03'00")

1000 / 39034

144 / 69

10'25"

(06:24'14")

10'24" (+03'25")

1001 / 40035

134 / 71

09'47"

(06:34'01")

09'46" (+02'47")

1001 / 41037

147 / 69

10'44"

(06:44'45")

10'43" (+03'44")

1000 / 42038

129 / 71

08'29"

(06:53'14")

13'25" (+06'26")

632 / 42670

97 / 76

賽後評分: 尚可
給 3 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

11月累積里程 : 120.41 km

子母鱷魚3代螢光37 23.5 累積 : 471.6 km

MW Watch 上傳(省電模式) | 2 years ago

留言


	目標心跳區間: 111~ 145

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'09"	00:08'09"
2	06'58"	00:15'07"
3	08'21"	00:23'28"
4	07'23"	00:30'51"
5	07'49"	00:38'40"
6	09'44"	00:48'24"
7	07'45"	00:56'09"
8	07'51"	01:04'00"
9	09'54"	01:13'54"
10	08'04"	01:21'58"
11	09'58"	01:31'56"
12	08'02"	01:39'58"
13	11'15"	01:51'13"
14	08'45"	01:59'58"
15	15'58"	02:15'56"
16	07'30"	02:23'26"
17	08'14"	02:31'40"
18	08'52"	02:40'32"
19	08'43"	02:49'15"
20	09'04"	02:58'19"
21	10'52"	03:09'11"
22	08'42"	03:17'53"
23	08'03"	03:25'56"
24	10'57"	03:36'53"
25	10'27"	03:47'20"
26	10'34"	03:57'54"
27	08'17"	04:06'11"
28	10'31"	04:16'42"
29	10'12"	04:26'54"
30	09'29"	04:36'23"
31	12'10"	04:48'33"
32	09'04"	04:57'37"
33	10'46"	05:08'23"
34	11'30"	05:19'53"
35	10'30"	05:30'23"
36	10'33"	05:40'56"
37	12'31"	05:53'27"
38	09'33"	06:03'00"
39	10'16"	06:13'16"
40	10'16"	06:23'32"
41	09'49"	06:33'21"
42	10'28"	06:43'49"
42.7	14'00"	06:53'14"