14.0 km | 01:17:27 | 05:31/km日期: 2022-12-01 18:53 - 平均心率: 139 - 卡路里: 838 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 75%
Pace: 05'30" / 05'24" / 05'26" / 05'32" / 05'25" / 05'29" / 05'34" / 06'40" / 05'28" / 05'32" / 05'28" / 05'31" / 05'33" / 05'26" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'04") | 1000 / 1000 |
| 2 | | 05'24" | 1000 / 2000 |
| 3 | | 05'26" (+00'02") | 1000 / 3000 |
| 4 | | 05'31" (+00'07") | 1000 / 4000 |
| 5 | | 05'24" | 1000 / 5000 |
| 6 | | 05'29" (+00'05") | 1000 / 6000 |
| 7 | | 05'33" (+00'09") | 1000 / 7000 |
| 8 | | 06'05" (+00'41") | 1000 / 8000 |
| 9 | | 05'27" (+00'03") | 1000 / 9000 |
| 10 | | 05'31" (+00'07") | 1000 / 10000 |
| 11 | | 05'28" (+00'04") | 1000 / 11000 |
| 12 | | 05'31" (+00'07") | 1000 / 12000 |
| 13 | | 05'33" (+00'09") | 1000 / 13000 |
| 14 | | 05'25" (+00'01") | 1000 / 14000 |
| 15 | | 05'35" (+00'11") | 15 / 14015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
129.82 km 
NIke 白 fly3 累積 :
1010.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'24" | 00:10'54" |
| 3 | 05'26" | 00:16'20" |
| 4 | 05'32" | 00:21'52" |
| 5 | 05'25" | 00:27'17" |
| 6 | 05'29" | 00:32'46" |
| 7 | 05'34" | 00:38'20" |
| 8 | 06'40" | 00:45'00" |
| 9 | 05'28" | 00:50'28" |
| 10 | 05'32" | 00:56'00" |
| 11 | 05'28" | 01:01'28" |
| 12 | 05'31" | 01:06'59" |
| 13 | 05'33" | 01:12'32" |
| 14 | 05'26" | 01:17'58" |
| 14.0 | 06'16" | 01:18'04" |
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