22.9 km | 03:14:17 | 08:30/km日期: 2022-12-04 06:30 - 總爬升: 234 m - 平均心率: 130 - 卡路里: 1201 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 90%
Pace: 08'15" / 07'35" / 08'04" / 07'14" / 07'52" / 07'59" / 08'38" / 07'46" / 08'13" / 08'10" / 10'36" / 07'32" / 08'21" / 07'25" / 07'07" / 14'17" / 00'34" / 10'03" / 11'42" / 08'20" / 12'23" / 09'27" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+01'35") | 1000 / 1000 |
| 2 | | 07'34" (+00'53") | 1000 / 2000 |
| 3 | | 08'03" (+01'22") | 1000 / 3000 |
| 4 | | 07'13" (+00'32") | 1000 / 4000 |
| 5 | | 07'52" (+01'11") | 1000 / 5000 |
| 6 | | 07'58" (+01'17") | 1000 / 6000 |
| 7 | | 08'38" (+01'57") | 1000 / 7000 |
| 8 | | 07'46" (+01'05") | 1000 / 8000 |
| 9 | | 08'12" (+01'31") | 1000 / 9000 |
| 10 | | 08'09" (+01'28") | 1000 / 10000 |
| 11 | | 10'36" (+03'55") | 1000 / 11000 |
| 12 | | 07'31" (+00'50") | 1000 / 12000 |
| 13 | | 08'21" (+01'40") | 1000 / 13000 |
| 14 | | 07'25" (+00'44") | 1000 / 14000 |
| 15 | | 07'06" (+00'25") | 1000 / 15000 |
| 16 | | 08'09" (+01'28") | 1000 / 16000 |
| 17 | | 06'41" | 1000 / 17000 |
| 18 | | 10'03" (+03'22") | 1000 / 18000 |
| 19 | | 11'41" (+05'00") | 1000 / 19000 |
| 20 | | 08'20" (+01'39") | 1000 / 20000 |
| 21 | | 12'23" (+05'42") | 1000 / 21000 |
| 22 | | 09'27" (+02'46") | 1000 / 22000 |
| 23 | | 07'54" (+01'13") | 848 / 22848 |
台中劉芯如
留言 
展開計圈分析
