13.3 km | 01:32:56 | 06:58/km日期: 2022-12-03 15:16 - 平均心率: 125 - 卡路里: 795 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 67%
Pace: 07'48" / 07'03" / 06'57" / 06'41" / 07'07" / 06'48" / 06'45" / 06'56" / 06'57" / 07'16" / 06'55" / 07'24" / 06'17" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+01'31") | 1000 / 1000 |
| 2 | | 07'03" (+00'47") | 1000 / 2000 |
| 3 | | 06'57" (+00'41") | 1000 / 3000 |
| 4 | | 06'41" (+00'25") | 1000 / 4000 |
| 5 | | 07'06" (+00'50") | 1000 / 5000 |
| 6 | | 06'48" (+00'32") | 1000 / 6000 |
| 7 | | 06'45" (+00'29") | 1000 / 7000 |
| 8 | | 06'56" (+00'40") | 1000 / 8000 |
| 9 | | 06'56" (+00'40") | 1000 / 9000 |
| 10 | | 07'15" (+00'59") | 1000 / 10000 |
| 11 | | 06'55" (+00'39") | 1000 / 11000 |
| 12 | | 07'24" (+01'08") | 1000 / 12000 |
| 13 | | 06'16" | 1000 / 13000 |
| 14 | | 06'08" | 332 / 13332 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 200.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 07'03" | 00:14'51" |
| 3 | 06'57" | 00:21'48" |
| 4 | 06'41" | 00:28'29" |
| 5 | 07'07" | 00:35'36" |
| 6 | 06'48" | 00:42'24" |
| 7 | 06'45" | 00:49'09" |
| 8 | 06'56" | 00:56'05" |
| 9 | 06'57" | 01:03'02" |
| 10 | 07'16" | 01:10'18" |
| 11 | 06'55" | 01:17'13" |
| 12 | 07'24" | 01:24'37" |
| 13 | 06'17" | 01:30'54" |
| 13.3 | 06'06" | 01:32'56" |
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