17.1 km | 03:35:44 | 12:39/km日期: 2022-11-27 06:30 - 平均心率: 127 - 卡路里: 844 Cal - 平均步頻: 130
Pace: 11'39" / 12'21" / 11'43" / 12'40" / 11'51" / 12'40" / 13'17" / 13'03" / 13'00" / 13'06" / 12'06" / 13'07" / 13'30" / 13'25" / 12'34" / 12'24" / 12'32" / 14'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'38" | 1000 / 1000 |
| 2 | | 12'21" (+00'43") | 1000 / 2000 |
| 3 | | 11'42" (+00'04") | 1000 / 3000 |
| 4 | | 12'39" (+01'01") | 1000 / 4000 |
| 5 | | 11'51" (+00'13") | 1000 / 5000 |
| 6 | | 12'40" (+01'02") | 1000 / 6000 |
| 7 | | 13'16" (+01'38") | 1000 / 7000 |
| 8 | | 13'03" (+01'25") | 1000 / 8000 |
| 9 | | 12'59" (+01'21") | 1000 / 9000 |
| 10 | | 13'06" (+01'28") | 1000 / 10000 |
| 11 | | 12'06" (+00'28") | 1000 / 11000 |
| 12 | | 13'06" (+01'28") | 1000 / 12000 |
| 13 | | 13'29" (+01'51") | 1000 / 13000 |
| 14 | | 13'25" (+01'47") | 1000 / 14000 |
| 15 | | 12'33" (+00'55") | 1000 / 15000 |
| 16 | | 12'24" (+00'46") | 1000 / 16000 |
| 17 | | 12'32" (+00'54") | 1000 / 17000 |
| 18 | | 14'25" (+02'47") | 53 / 17053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 44.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'39" | 00:11'39" |
| 2 | 12'21" | 00:24'00" |
| 3 | 11'43" | 00:35'43" |
| 4 | 12'40" | 00:48'23" |
| 5 | 11'51" | 01:00'14" |
| 6 | 12'40" | 01:12'54" |
| 7 | 13'17" | 01:26'11" |
| 8 | 13'03" | 01:39'14" |
| 9 | 13'00" | 01:52'14" |
| 10 | 13'06" | 02:05'20" |
| 11 | 12'06" | 02:17'26" |
| 12 | 13'07" | 02:30'33" |
| 13 | 13'30" | 02:44'03" |
| 14 | 13'25" | 02:57'28" |
| 15 | 12'34" | 03:10'02" |
| 16 | 12'24" | 03:22'26" |
| 17 | 12'32" | 03:34'58" |
| 17.1 | 14'26" | 03:35'44" |
展開計圈分析
留言 
