8.1 km | 00:49:02 | 06:05/km日期: 2022-11-24 20:27 - 平均心率: 149 - 卡路里: 649 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 95%
Pace: 08'01" / 05'54" / 06'10" / 06'08" / 06'08" / 05'57" / 05'46" / 06'03" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'54") | 1000 / 1000 |
| 2 | | 05'54" (+00'09") | 1000 / 2000 |
| 3 | | 06'09" (+00'24") | 1000 / 3000 |
| 4 | | 06'08" (+00'23") | 1000 / 4000 |
| 5 | | 06'07" (+00'22") | 1000 / 5000 |
| 6 | | 05'57" (+00'12") | 1000 / 6000 |
| 7 | | 05'45" | 1000 / 7000 |
| 8 | | 06'02" (+00'17") | 1000 / 8000 |
| 9 | | 05'18" | 56 / 8056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 159.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 05'54" | 00:13'55" |
| 3 | 06'10" | 00:20'05" |
| 4 | 06'08" | 00:26'13" |
| 5 | 06'08" | 00:32'21" |
| 6 | 05'57" | 00:38'18" |
| 7 | 05'46" | 00:44'04" |
| 8 | 06'03" | 00:50'07" |
| 8.1 | 05'16" | 00:50'25" |
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