12.7 km | 01:05:22 | 05:10/km日期: 2022-12-06 17:30 - 平均心率: 149 - 卡路里: 642 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 66%
Pace: 04'14" / 05'47" / 05'43" / 05'44" / 05'39" / 03'59" / 05'48" / 05'36" / 05'32" / 03'49" / 05'37" / 05'31" / 03'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'48") | 197 / 197 |
| 2 | | 04'07" (+00'26") | 404 / 601 |
| 3 | | 04'11" (+00'30") | 403 / 1004 |
| 4 | | 19'03" (+15'22") | 105 / 1109 |
| 5 | | 04'10" (+00'29") | 393 / 1502 |
| 6 | | 04'11" (+00'30") | 403 / 1906 |
| 7 | | 04'03" (+00'22") | 409 / 2315 |
| 8 | | 24'34" (+20'53") | 81 / 2397 |
| 9 | | 04'00" (+00'19") | 404 / 2801 |
| 10 | | 04'04" (+00'23") | 403 / 3205 |
| 11 | | 04'01" (+00'20") | 412 / 3617 |
| 12 | | 29'38" (+25'57") | 66 / 3684 |
| 13 | | 04'08" (+00'27") | 388 / 4072 |
| 14 | | 03'52" (+00'11") | 419 / 4491 |
| 15 | | 04'00" (+00'19") | 405 / 4897 |
| 16 | | 21'29" (+17'48") | 93 / 4990 |
| 17 | | 04'03" (+00'22") | 395 / 5386 |
| 18 | | 03'59" (+00'18") | 405 / 5792 |
| 19 | | 03'52" (+00'11") | 406 / 6198 |
| 20 | | 30'00" (+26'19") | 69 / 6268 |
| 21 | | 04'01" (+00'20") | 396 / 6664 |
| 22 | | 03'58" (+00'17") | 406 / 7071 |
| 23 | | 03'58" (+00'17") | 402 / 7473 |
| 24 | | 22'27" (+18'46") | 89 / 7563 |
| 25 | | 03'55" (+00'14") | 404 / 7967 |
| 26 | | 03'55" (+00'14") | 399 / 8367 |
| 27 | | 03'54" (+00'13") | 402 / 8770 |
| 28 | | 21'17" (+17'36") | 93 / 8864 |
| 29 | | 03'52" (+00'11") | 398 / 9262 |
| 30 | | 03'47" (+00'06") | 411 / 9674 |
| 31 | | 03'51" (+00'10") | 399 / 10073 |
| 32 | | 20'59" (+17'18") | 95 / 10168 |
| 33 | | 03'53" (+00'12") | 389 / 10558 |
| 34 | | 03'58" (+00'17") | 395 / 10954 |
| 35 | | 03'49" (+00'08") | 402 / 11356 |
| 36 | | 25'10" (+21'29") | 78 / 11435 |
| 37 | | 03'54" (+00'13") | 396 / 11832 |
| 38 | | 03'52" (+00'11") | 400 / 12232 |
| 39 | | 03'41" | 400 / 12632 |
| 40 | | 03'21" | 15 / 12648 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 :
317.16 km 
Nike α 累積 :
314.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 05'47" | 00:10'01" |
| 3 | 05'43" | 00:15'44" |
| 4 | 05'44" | 00:21'28" |
| 5 | 05'39" | 00:27'07" |
| 6 | 03'59" | 00:31'06" |
| 7 | 05'48" | 00:36'54" |
| 8 | 05'36" | 00:42'30" |
| 9 | 05'32" | 00:48'02" |
| 10 | 03'49" | 00:51'51" |
| 11 | 05'37" | 00:57'28" |
| 12 | 05'31" | 01:02'59" |
| 12.6 | 03'42" | 01:05'23" |
展開計圈分析
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