12.8 km | 01:09:07 | 05:23/km日期: 2022-12-04 17:15 - 總爬升: 114 m - 平均心率: 177 - 卡路里: 1077 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 79%
Pace: 06'01" / 05'43" / 05'30" / 05'35" / 05'35" / 05'20" / 05'09" / 04'58" / 05'08" / 05'14" / 05'19" / 05'19" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'03") | 1000 / 1000 |
| 2 | | 05'42" (+00'44") | 1000 / 2000 |
| 3 | | 05'30" (+00'32") | 1000 / 3000 |
| 4 | | 05'34" (+00'36") | 1000 / 4000 |
| 5 | | 05'34" (+00'36") | 1000 / 5000 |
| 6 | | 05'20" (+00'22") | 1000 / 6000 |
| 7 | | 05'09" (+00'11") | 1000 / 7000 |
| 8 | | 04'58" | 1000 / 8000 |
| 9 | | 05'07" (+00'09") | 1000 / 9000 |
| 10 | | 05'14" (+00'16") | 1000 / 10000 |
| 11 | | 05'18" (+00'20") | 1000 / 11000 |
| 12 | | 05'19" (+00'21") | 1000 / 12000 |
| 13 | | 05'20" (+00'22") | 797 / 12797 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
141.25 km 
Nike zoomx next%橘 累積 :
1325.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'43" | 00:11'44" |
| 3 | 05'30" | 00:17'14" |
| 4 | 05'35" | 00:22'49" |
| 5 | 05'35" | 00:28'24" |
| 6 | 05'20" | 00:33'44" |
| 7 | 05'09" | 00:38'53" |
| 8 | 04'58" | 00:43'51" |
| 9 | 05'08" | 00:48'59" |
| 10 | 05'14" | 00:54'13" |
| 11 | 05'19" | 00:59'32" |
| 12 | 05'19" | 01:04'51" |
| 12.8 | 05'20" | 01:09'07" |
展開計圈分析
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