16.5 km | 01:49:40 | 06:38/km日期: 2022-12-04 16:37 - 平均心率: 159 - 卡路里: 1149 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 76%
Pace: 06'36" / 06'25" / 06'30" / 06'30" / 06'24" / 06'34" / 06'33" / 06'32" / 12'40" / 06'33" / 06'42" / 06'28" / 06'33" / 07'35" / 06'48" / 07'07" / 08'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'26") | 292 / 292 |
| 2 | | 06'26" (+00'03") | 1000 / 1292 |
| 3 | | 06'23" | 1000 / 2292 |
| 4 | | 06'31" (+00'08") | 1000 / 3292 |
| 5 | | 06'26" (+00'03") | 1000 / 4292 |
| 6 | | 06'27" (+00'04") | 1000 / 5292 |
| 7 | | 06'33" (+00'10") | 1000 / 6292 |
| 8 | | 06'36" (+00'13") | 1000 / 7292 |
| 9 | | 06'31" (+00'08") | 1000 / 8292 |
| 10 | | 06'37" (+00'14") | 1000 / 9292 |
| 11 | | 06'42" (+00'19") | 1000 / 10292 |
| 12 | | 06'30" (+00'07") | 1000 / 11292 |
| 13 | | 06'25" (+00'02") | 1000 / 12292 |
| 14 | | 06'29" (+00'06") | 1000 / 13292 |
| 15 | | 06'34" (+00'11") | 1000 / 14292 |
| 16 | | 06'52" (+00'29") | 1000 / 15292 |
| 17 | | 06'55" (+00'32") | 1000 / 16292 |
| 18 | | 06'35" (+00'12") | 90 / 16382 |
| 19 | | 16'34" (+10'11") | 120 / 16503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 100.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'25" | 00:13'01" |
| 3 | 06'30" | 00:19'31" |
| 4 | 06'30" | 00:26'01" |
| 5 | 06'24" | 00:32'25" |
| 6 | 06'34" | 00:38'59" |
| 7 | 06'33" | 00:45'32" |
| 8 | 06'32" | 00:52'04" |
| 9 | 12'40" | 01:04'44" |
| 10 | 06'33" | 01:11'17" |
| 11 | 06'42" | 01:17'59" |
| 12 | 06'28" | 01:24'27" |
| 13 | 06'33" | 01:31'00" |
| 14 | 07'35" | 01:38'35" |
| 15 | 06'48" | 01:45'23" |
| 16 | 07'07" | 01:52'30" |
| 16.5 | 08'48" | 01:56'56" |
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