16.5 km | 01:51:00 | 06:43/km日期: 2022-12-07 18:21 - 總爬升: 410 m - 平均心率: 136 - 卡路里: 896 Cal - 平均步頻: 178
Pace: 06'23" / 06'28" / 06'02" / 06'10" / 07'01" / 05'34" / 08'03" / 06'58" / 06'47" / 06'11" / 06'22" / 06'34" / 06'44" / 09'06" / 06'43" / 06'11" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'50") | 1000 / 1000 |
| 2 | | 06'27" (+00'54") | 1000 / 2000 |
| 3 | | 06'00" (+00'27") | 1000 / 3000 |
| 4 | | 06'10" (+00'37") | 1000 / 4000 |
| 5 | | 07'00" (+01'27") | 1000 / 5000 |
| 6 | | 05'33" | 1000 / 6000 |
| 7 | | 08'02" (+02'29") | 1000 / 7000 |
| 8 | | 06'58" (+01'25") | 1000 / 8000 |
| 9 | | 06'46" (+01'13") | 1000 / 9000 |
| 10 | | 06'11" (+00'38") | 1000 / 10000 |
| 11 | | 06'22" (+00'49") | 1000 / 11000 |
| 12 | | 06'34" (+01'01") | 1000 / 12000 |
| 13 | | 06'43" (+01'10") | 1000 / 13000 |
| 14 | | 09'05" (+03'32") | 1000 / 14000 |
| 15 | | 06'43" (+01'10") | 1000 / 15000 |
| 16 | | 06'11" (+00'38") | 1000 / 16000 |
| 17 | | 07'28" (+01'55") | 499 / 16499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
333.29 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'28" | 00:12'51" |
| 3 | 06'02" | 00:18'53" |
| 4 | 06'10" | 00:25'03" |
| 5 | 07'01" | 00:32'04" |
| 6 | 05'34" | 00:37'38" |
| 7 | 08'03" | 00:45'41" |
| 8 | 06'58" | 00:52'39" |
| 9 | 06'47" | 00:59'26" |
| 10 | 06'11" | 01:05'37" |
| 11 | 06'22" | 01:11'59" |
| 12 | 06'34" | 01:18'33" |
| 13 | 06'44" | 01:25'17" |
| 14 | 09'06" | 01:34'23" |
| 15 | 06'43" | 01:41'06" |
| 16 | 06'11" | 01:47'17" |
| 16.5 | 07'28" | 01:51'01" |
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