17.0 km | 01:27:58 | 05:09/km日期: 2022-12-08 07:11 - 平均心率: 152 - 卡路里: 1112 Cal - 平均步頻: 194 - 溫度: 17°C - 濕度: 98%
Pace: 05'12" / 05'03" / 05'08" / 05'08" / 05'12" / 05'10" / 05'11" / 05'12" / 05'07" / 05'13" / 05'11" / 05'09" / 05'10" / 05'11" / 05'11" / 05'12" / 05'08" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'10") | 1000 / 1000 |
| 2 | | 05'02" | 1000 / 2000 |
| 3 | | 05'08" (+00'06") | 1000 / 3000 |
| 4 | | 05'07" (+00'05") | 1000 / 4000 |
| 5 | | 05'11" (+00'09") | 1000 / 5000 |
| 6 | | 05'10" (+00'08") | 1000 / 6000 |
| 7 | | 05'10" (+00'08") | 1000 / 7000 |
| 8 | | 05'11" (+00'09") | 1000 / 8000 |
| 9 | | 05'07" (+00'05") | 1000 / 9000 |
| 10 | | 05'12" (+00'10") | 1000 / 10000 |
| 11 | | 05'10" (+00'08") | 1000 / 11000 |
| 12 | | 05'09" (+00'07") | 1000 / 12000 |
| 13 | | 05'09" (+00'07") | 1000 / 13000 |
| 14 | | 05'11" (+00'09") | 1000 / 14000 |
| 15 | | 05'11" (+00'09") | 1000 / 15000 |
| 16 | | 05'11" (+00'09") | 1000 / 16000 |
| 17 | | 05'07" (+00'05") | 1000 / 17000 |
| 18 | | 04'53" | 37 / 17037 |
17K tempo run，順便湊月跑量第一個整數
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 327.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'03" | 00:10'15" |
| 3 | 05'08" | 00:15'23" |
| 4 | 05'08" | 00:20'31" |
| 5 | 05'12" | 00:25'43" |
| 6 | 05'10" | 00:30'53" |
| 7 | 05'11" | 00:36'04" |
| 8 | 05'12" | 00:41'16" |
| 9 | 05'07" | 00:46'23" |
| 10 | 05'13" | 00:51'36" |
| 11 | 05'11" | 00:56'47" |
| 12 | 05'09" | 01:01'56" |
| 13 | 05'10" | 01:07'06" |
| 14 | 05'11" | 01:12'17" |
| 15 | 05'11" | 01:17'28" |
| 16 | 05'12" | 01:22'40" |
| 17 | 05'08" | 01:27'48" |
| 17.0 | 04'53" | 01:27'59" |
展開計圈分析
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