13.0 km | 01:57:10 | 09:00/km日期: 2022-12-09 04:32 - 平均心率: 134 - 卡路里: 1158 Cal - 平均步頻: 150 - 溫度: 19°C - 濕度: 94%
Pace: 11'11" / 11'17" / 08'52" / 09'02" / 08'57" / 08'30" / 08'43" / 08'48" / 08'48" / 08'51" / 08'23" / 08'02" / 07'44" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'10" (+03'27") | 1000 / 1000 |
| 2 | | 11'16" (+03'33") | 1000 / 2000 |
| 3 | | 08'52" (+01'09") | 1000 / 3000 |
| 4 | | 09'02" (+01'19") | 1000 / 4000 |
| 5 | | 08'56" (+01'13") | 1000 / 5000 |
| 6 | | 08'29" (+00'46") | 1000 / 6000 |
| 7 | | 08'43" (+01'00") | 1000 / 7000 |
| 8 | | 08'47" (+01'04") | 1000 / 8000 |
| 9 | | 08'48" (+01'05") | 1000 / 9000 |
| 10 | | 08'50" (+01'07") | 1000 / 10000 |
| 11 | | 08'23" (+00'40") | 1000 / 11000 |
| 12 | | 08'02" (+00'19") | 1000 / 12000 |
| 13 | | 07'43" | 1000 / 13000 |
| 14 | | 09'10" (+01'27") | 6 / 13006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 394.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'11" | 00:11'11" |
| 2 | 11'17" | 00:22'28" |
| 3 | 08'52" | 00:31'20" |
| 4 | 09'02" | 00:40'22" |
| 5 | 08'57" | 00:49'19" |
| 6 | 08'30" | 00:57'49" |
| 7 | 08'43" | 01:06'32" |
| 8 | 08'48" | 01:15'20" |
| 9 | 08'48" | 01:24'08" |
| 10 | 08'51" | 01:32'59" |
| 11 | 08'23" | 01:41'22" |
| 12 | 08'02" | 01:49'24" |
| 13 | 07'44" | 01:57'08" |
| 13.0 | 07'49" | 01:57'11" |
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