33.2 km | 03:07:19 | 05:38/km日期: 2015-11-01 05:33 - 卡路里: 1835 Cal
Pace: 05'51" / 05'34" / 05'21" / 05'28" / 05'34" / 05'38" / 05'32" / 05'31" / 05'32" / 05'34" / 05'38" / 05'38" / 05'41" / 05'39" / 05'41" / 06'52" / 05'35" / 05'33" / 05'29" / 05'26" / 05'22" / 05'25" / 05'31" / 05'26" / 06'40" / 05'45" / 05'23" / 05'25" / 05'23" / 05'38" / 05'27" / 06'17" / 05'50" / 05'15" /
11月累積里程 :
306.31 km adidas boston boost 累積 :
1449.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'34" | 00:11'25" |
3 | 05'21" | 00:16'46" |
4 | 05'28" | 00:22'14" |
5 | 05'34" | 00:27'48" |
6 | 05'38" | 00:33'26" |
7 | 05'32" | 00:38'58" |
8 | 05'31" | 00:44'29" |
9 | 05'32" | 00:50'01" |
10 | 05'34" | 00:55'35" |
11 | 05'38" | 01:01'13" |
12 | 05'38" | 01:06'51" |
13 | 05'41" | 01:12'32" |
14 | 05'39" | 01:18'11" |
15 | 05'41" | 01:23'52" |
16 | 06'52" | 01:30'44" |
17 | 05'35" | 01:36'19" |
18 | 05'33" | 01:41'52" |
19 | 05'29" | 01:47'21" |
20 | 05'26" | 01:52'47" |
21 | 05'22" | 01:58'09" |
22 | 05'25" | 02:03'34" |
23 | 05'31" | 02:09'05" |
24 | 05'26" | 02:14'31" |
25 | 06'40" | 02:21'11" |
26 | 05'45" | 02:26'56" |
27 | 05'23" | 02:32'19" |
28 | 05'25" | 02:37'44" |
29 | 05'23" | 02:43'07" |
30 | 05'38" | 02:48'45" |
31 | 05'27" | 02:54'12" |
32 | 06'17" | 03:00'29" |
33 | 05'50" | 03:06'19" |
33.2 | 05'13" | 03:07'19" |