8.1 km | 00:56:11 | 06:54/km日期: 2022-11-22 05:24 - 卡路里: 578 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 86%
Pace: 09'33" / 07'00" / 06'51" / 06'49" / 06'39" / 06'20" / 06'07" / 05'57" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'32" (+03'36") | 1000 / 1000 |
| 2 | | 06'59" (+01'03") | 1000 / 2000 |
| 3 | | 06'51" (+00'55") | 1000 / 3000 |
| 4 | | 06'48" (+00'52") | 1000 / 4000 |
| 5 | | 06'39" (+00'43") | 1000 / 5000 |
| 6 | | 06'19" (+00'23") | 1000 / 6000 |
| 7 | | 06'07" (+00'11") | 1000 / 7000 |
| 8 | | 05'56" | 1000 / 8000 |
| 9 | | 06'25" (+00'29") | 143 / 8143 |
11月累積里程 : 130.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'33" | 00:09'33" |
| 2 | 07'00" | 00:16'33" |
| 3 | 06'51" | 00:23'24" |
| 4 | 06'49" | 00:30'13" |
| 5 | 06'39" | 00:36'52" |
| 6 | 06'20" | 00:43'12" |
| 7 | 06'07" | 00:49'19" |
| 8 | 05'57" | 00:55'16" |
| 8.1 | 06'22" | 00:56'11" |
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