21.1 km | 01:27:31 | 04:08/km日期: 2022-12-10 05:17 - 平均心率: 158 - 卡路里: 1276 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 100%
Pace: 04'24" / 04'10" / 04'01" / 04'17" / 04'09" / 03'58" / 04'14" / 04'04" / 03'58" / 04'24" / 04'07" / 04'02" / 04'17" / 04'09" / 04'02" / 04'26" / 04'12" / 04'00" / 04'10" / 04'05" / 04'00" / 03'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'25") | 1500 / 1500 |
| 2 | | 03'59" (+00'01") | 1500 / 3000 |
| 3 | | 04'16" (+00'18") | 1500 / 4500 |
| 4 | | 03'59" (+00'01") | 1500 / 6000 |
| 5 | | 04'12" (+00'14") | 1500 / 7500 |
| 6 | | 03'58" | 1500 / 9000 |
| 7 | | 04'21" (+00'23") | 1500 / 10500 |
| 8 | | 04'00" (+00'02") | 1500 / 12000 |
| 9 | | 04'17" (+00'19") | 1500 / 13500 |
| 10 | | 04'00" (+00'02") | 1500 / 15000 |
| 11 | | 04'24" (+00'26") | 1500 / 16500 |
| 12 | | 04'00" (+00'02") | 1500 / 18000 |
| 13 | | 04'08" (+00'10") | 1500 / 19500 |
| 14 | | 04'01" (+00'03") | 1500 / 21000 |
| 15 | | 03'26" | 105 / 21105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 353.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'10" | 00:08'34" |
| 3 | 04'01" | 00:12'35" |
| 4 | 04'17" | 00:16'52" |
| 5 | 04'09" | 00:21'01" |
| 6 | 03'58" | 00:24'59" |
| 7 | 04'14" | 00:29'13" |
| 8 | 04'04" | 00:33'17" |
| 9 | 03'58" | 00:37'15" |
| 10 | 04'24" | 00:41'39" |
| 11 | 04'07" | 00:45'46" |
| 12 | 04'02" | 00:49'48" |
| 13 | 04'17" | 00:54'05" |
| 14 | 04'09" | 00:58'14" |
| 15 | 04'02" | 01:02'16" |
| 16 | 04'26" | 01:06'42" |
| 17 | 04'12" | 01:10'54" |
| 18 | 04'00" | 01:14'54" |
| 19 | 04'10" | 01:19'04" |
| 20 | 04'05" | 01:23'09" |
| 21 | 04'00" | 01:27'09" |
| 21.1 | 03'28" | 01:27'31" |
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