10.4 km | 01:01:51 | 05:56/km日期: 2022-12-06 05:15 - 平均心率: 166 - 卡路里: 779 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 76%
Pace: 06'00" / 06'01" / 06'07" / 06'05" / 05'44" / 05'52" / 05'56" / 06'04" / 05'54" / 05'51" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'17") | 1000 / 1000 |
| 2 | | 06'01" (+00'18") | 1000 / 2000 |
| 3 | | 06'06" (+00'23") | 1000 / 3000 |
| 4 | | 06'04" (+00'21") | 1000 / 4000 |
| 5 | | 05'43" | 1000 / 5000 |
| 6 | | 05'52" (+00'09") | 1000 / 6000 |
| 7 | | 05'56" (+00'13") | 1000 / 7000 |
| 8 | | 06'03" (+00'20") | 1000 / 8000 |
| 9 | | 05'53" (+00'10") | 1000 / 9000 |
| 10 | | 05'51" (+00'08") | 1000 / 10000 |
| 11 | | 05'34" | 407 / 10407 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 :
78.80 km 
NIKE Nike Air Zoom Pegasus 35 累積 :
1306.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'01" | 00:12'01" |
| 3 | 06'07" | 00:18'08" |
| 4 | 06'05" | 00:24'13" |
| 5 | 05'44" | 00:29'57" |
| 6 | 05'52" | 00:35'49" |
| 7 | 05'56" | 00:41'45" |
| 8 | 06'04" | 00:47'49" |
| 9 | 05'54" | 00:53'43" |
| 10 | 05'51" | 00:59'34" |
| 10.4 | 05'36" | 01:01'51" |
留言 
展開計圈分析
