12.8 km | 01:40:02 | 07:50/km日期: 2015-11-01 06:00 - 總爬升: 252 m - 卡路里: 826 Cal - 總步數: 16686 - 平均步頻: 166 - 平均步幅: 76 cm - 溫度: 22°C - 濕度: 78%
Pace: 08'14" / 07'45" / 08'05" / 07'50" / 07'37" / 07'54" / 07'10" / 06'50" / 07'34" / 07'38" / 07'09" / 08'18" / 10'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'14" (+01'24") | 1008 / 1008 | 155 / 77 |
| 2 | | 07'39" (+00'49") | 1011 / 2020 | 168 / 77 |
| 3 | | 08'00" (+01'10") | 1009 / 3030 | 173 / 71 |
| 4 | | 07'47" (+00'57") | 1004 / 4034 | 174 / 73 |
| 5 | | 07'36" (+00'46") | 1003 / 5038 | 169 / 77 |
| 6 | | 07'52" (+01'02") | 1000 / 6039 | 170 / 74 |
| 7 | | 07'07" (+00'17") | 1002 / 7042 | 175 / 79 |
| 8 | | 06'50" | 1004 / 8046 | 180 / 81 |
| 9 | | 07'31" (+00'41") | 1000 / 9046 | 166 / 79 |
| 10 | | 07'41" (+00'51") | 1004 / 10050 | 170 / 76 |
| 11 | | 07'58" (+01'08") | 1003 / 11054 | 180 / 69 |
| 12 | | 07'57" (+01'07") | 1007 / 12062 | 173 / 72 |
| 13 | | 09'35" (+02'45") | 757 / 12819 | 108 / 95 |
11月累積里程 : 93.76 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 07'45" | 00:15'59" |
| 3 | 08'05" | 00:24'04" |
| 4 | 07'50" | 00:31'54" |
| 5 | 07'37" | 00:39'31" |
| 6 | 07'54" | 00:47'25" |
| 7 | 07'10" | 00:54'35" |
| 8 | 06'50" | 01:01'25" |
| 9 | 07'34" | 01:08'59" |
| 10 | 07'38" | 01:16'37" |
| 11 | 07'09" | 01:23'46" |
| 12 | 08'18" | 01:32'04" |
| 12.8 | 10'31" | 01:40'02" |
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