15.2 km | 01:33:12 | 06:07/km日期: 2022-12-06 14:56 - 平均心率: 152 - 卡路里: 899 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 97%
Pace: 06'50" / 06'20" / 06'14" / 06'12" / 06'08" / 06'15" / 06'14" / 06'17" / 06'10" / 06'06" / 06'04" / 05'42" / 05'37" / 05'32" / 06'09" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'18") | 1000 / 1000 |
| 2 | | 06'19" (+00'48") | 1000 / 2000 |
| 3 | | 06'13" (+00'42") | 1000 / 3000 |
| 4 | | 06'12" (+00'41") | 1000 / 4000 |
| 5 | | 06'07" (+00'36") | 1000 / 5000 |
| 6 | | 06'15" (+00'44") | 1000 / 6000 |
| 7 | | 06'14" (+00'43") | 1000 / 7000 |
| 8 | | 06'16" (+00'45") | 1000 / 8000 |
| 9 | | 06'10" (+00'39") | 1000 / 9000 |
| 10 | | 06'06" (+00'35") | 1000 / 10000 |
| 11 | | 06'04" (+00'33") | 1000 / 11000 |
| 12 | | 05'41" (+00'10") | 1000 / 12000 |
| 13 | | 05'36" (+00'05") | 1000 / 13000 |
| 14 | | 05'31" | 1000 / 14000 |
| 15 | | 06'08" (+00'37") | 1000 / 15000 |
| 16 | | 06'23" (+00'52") | 218 / 15218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 150.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'20" | 00:13'10" |
| 3 | 06'14" | 00:19'24" |
| 4 | 06'12" | 00:25'36" |
| 5 | 06'08" | 00:31'44" |
| 6 | 06'15" | 00:37'59" |
| 7 | 06'14" | 00:44'13" |
| 8 | 06'17" | 00:50'30" |
| 9 | 06'10" | 00:56'40" |
| 10 | 06'06" | 01:02'46" |
| 11 | 06'04" | 01:08'50" |
| 12 | 05'42" | 01:14'32" |
| 13 | 05'37" | 01:20'09" |
| 14 | 05'32" | 01:25'41" |
| 15 | 06'09" | 01:31'50" |
| 15.2 | 06'23" | 01:33'14" |
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